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  1. C

    STS start w/o 1RM testing for legs

    Starting STS next week. Spending this week doing 1RM testing. I'm going to do all 1RM for upper body only and just go lighter on the legs since I will be running and skipping for cardio. I'll update as I go. I'm loving the 1RM calculator and workout cards on workout manager. This is...
  2. C

    STS without videos

    Wondering if anyone thinks it's possible to follow the STS program with the handbook or printouts from the Workout Manager alone? I do not have the money to invest in the DVDs at the moment, but would love to do the program. Thanks. :)
  3. C

    Where can I start as a Beginner???

    I am a beginner and do not know where to start with the Cathe videos. Any suggestions would be appreciated. I have some background in weight training, kept in shape for most of my life with resistance training and running. I had a baby about 14 months ago, found out that my back had...
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