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I like the modified Body Beast plan..... every other day. I've been a bit aprehensive to start BB and this makes it "doable". Thanks for the idea.

What is the advantage of start/finish Sunday night?

What a great idea! In my first STS rotation, I felt I could have done more. It's now planned in my calendar for January 9 start. cheers Rosemarie PS, just got Supreme 90 but that will have to wait now.

Read this post and went to the Wheatbelly site....and just spent a very interesting 2 hours perusing the site and surfing other links....I could spend a day doing this, so interesting. Unfortunately the house badly needs a "pre Xmas" clean up so that will have to wait. Good luck Kikster...

Sounds good, even with international shipping charges! I've just bought it on Ebay. Wow, LIS & this too....I'm going to be SSSOOOOOOOO fit in2012!:rolleyes: cheers Rosemarie

Hi Jen, Thanks for asking me to be a check in buddy but I do feel a certain sense of stress at the idea.....knowing me; I'll end up doing it for my check in buddy and not for me.......so I'm going to say no, but thanks anyway! And macbeanur - I was thinking the same too, gonna have to get...

Well, this is an all time low for me - perusing the Primal Blueprint site whilst eating 2 huge Dutch donuts - which are literally called "balls of oil" (oliebollen):o I want to turn over a new leaf.....but I think it's just fallen off the tree anyway....:( cheers Rosemarie

Thanks for pointing me in the right direction Sarah, I foung it......starting January 4! cheers Rosemarie

Hi all, The answer is probably somewhere here in the forum......but I can't find it! So; is there a ready made rotation which incorporates the Shock cardio series with STS? I've did a round of STS when it first came out and now it's time to do it again together with the (still in the...

Fit44 - I'm interested to know more...... Are you guided by any particular book or website I can check out? cheers Rosemarie

Amazing how this problem solved itself! I just used the holiday sale special (15% discount AND free international shipping) to buy the S&Gs and 3 LIS dvds. Plus the S&Gs were today's special deal too.....it was meant to be!! Can't wait to start sliding and gliding...... cheers Rosemarie

Wow, I go to sleep and wake up to a pile of great suggestions!:rolleyes: Thanks everyone, I have a few options now that I'll check out. cheers Rosemarie

I'm in the Netherlands and the shipping is $15 (S&G is $23) Still, your enthusiasm makes me want to reconsider!

Thanks for replying Ellie. I've tried paper plates, it's OK but not more than that. Left little balls of paper on the carpet too....had to vacumn after each workout! cheers Rosemarie

Hi all, I'd love to buy the slide and glides but the shipping cost is almost as much as the product itself. Does anyone have a suggestion for alternaive slide and glides (for use on carpet)? All suggestions welcome! cheers Rosemarie

I'm thinking of ordering but I'm not impressed that BB won't send the 2 freebies with my order b/c it's an international order:mad: What's the diff?

I'm a Blendtec fan

So....what does HHR and WWJD mean?

Last year I visited a dietician to help with weight loss. She told me that my daily intake of 6 -10 pieces of fruit plus 1 or 2 fruit smoothies was not as healthy as I thought and, in fact, my (fruit) sugar intake was the equivilent of 2 liter bottles of coca cola!! I always thought...

Hi Nelly, Glad you posted b/c I was planning to ask you the same question now its 1 February! No, nothing yet.:(:confused::mad: It's really time to contact SNM / Cathe and find out where our dvds are. Honestly, I could have travelled to the moon and back in the same time...