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  1. Sweettaka

    50 and over week of June 6 check in

    Hi everyone, Yesterday I did Low Max - All Step Combo and this morning I did Gym Style Legs - Timesaver (This workout is so hard!). It didn't help that my Siamese cat was very affectionate and was crawling all over me when I was doing the floor exercises...he's very cute. Cathy - I hope...
  2. Sweettaka

    50 and over week of June 6 check in

    Magnolia - I am so sorry to hear the news about your DIL. My heart and prayers are with your family. I know this is such a difficult time for all of you. Sorry I have been MIA for the past several weeks. I've been busy gardening and taking care of my mom. I have been exercising the whole...
  3. Sweettaka

    50 and over week of May 16 check in

    Hi everyone, Even though I have not checked in for a week I have been doing Cathe's May 2010 rotation. 5/13 MMA Boxing 5/14 Muscle Endurance 5/15 45 min on Elliptical Trainer 5/16 Rest 5/17 High Step Training 5/18 50 min on Elliptical Trainer 5/19 Low Impact Circuit (Love this one)...
  4. Sweettaka

    50 and over week of May 9 check in

    Hi everyone, I'm still around. Just been having a tough time....lots of family drama right now. I spent Mother's Day in an Urgent Care clinic because I was having problems with my right ear. Everything is okay. I have been exercising the whole time doing Cathe's May rotation. I think...
  5. Sweettaka

    50 and over weeks of April 18 & 25 check-in

    Hi everyone, I did Step Moves this morning. Finally able to do most of the choreography...it went by pretty fast. Joan - Glad to see you back from your well deserved vacation.
  6. Sweettaka

    50 and over weeks of April 18 & 25 check-in

    Good morning, I did Cathe's Gym Style Chest & Triceps. Enjoyed the workout. Magnolia - I am so sorry to hear about your dil. She is in my prayers. Cathy - It's a great feeling to complete a monthly rotation. I've been doing Cathe's April 2010 rotation and it's nice not having to...
  7. Sweettaka

    50 and over weeks of April 18 & 25 check-in

    Good afternoon, I did Imax 3 and STS Ab Circuit Medicine Ball abs this morning. My energy level was low but I did the whole thing. I've been really hungry today and irritable because I'm not eating my comfort foods. But I did lose 1 lb since Wednesday. Magnolia - it does look like...
  8. Sweettaka

    50 and over weeks of April 18 & 25 check-in

    Hi everyone, I did HCS Gym Style Back, Shoulders, & Biceps this morning. I enjoyed the workout. Magnolia - congrats on the 5 lb loss! Cathy - I so sorry to hear about you losing your home, land, and house...I would be so upset if that happened to me. Especially since the land has...
  9. Sweettaka

    50 and over weeks of April 18 & 25 check-in

    Good morning, I did Cardio Core Circuit this morning. I was able to burn a decent amount of calories even though I had to modify most movements. Jann - If you haven't tried nutrisystem, the company automatically sends you a month of food based on favorite foods ordered by customers (if...
  10. Sweettaka

    50 and over weeks of April 18 & 25 check-in

    Hi everyone, I did STS Disc 30 this morning. I later had a nice walk with my yorkie....the weather was warmer today and it felt good to feel the sun. Jann - The nutrisystem food is okay. I like Jenny Craig food better because it comes frozen, but is much more expensive...almost twice as...
  11. Sweettaka

    50 and over weeks of April 18 & 25 check-in

    Good morning everyone, I did do MMA: kickbox last Saturday, rested for 2 days, and yesterday did STS Disc 28. Today I did Hiit Double Wave Pyramid (didn't like it) and Ab circuit Weights only. I feel very sluggish today and have been in a emotional funk since the weekend. My bil has been...
  12. Sweettaka

    50 and over week of April 11 check in

    Good morning, I did Gym Style Back, Shoulders & Biceps. I was glad this was a shorter workout. I need to pack and go help care for Mom this weekend. Will be leaving after I eat lunch. It's hard to believe but my baby sister turns 50 today. Now I'm starting to feel older. Joan &...
  13. Sweettaka

    50 and over week of April 11 check in

    Good morning, I did Gym Style Legs this morning. That is a very tough workout. I'm sure I'll feel it tomorrow. My chest muscles are still sore from the other day. Looks like it's going to be a nice sunny day!
  14. Sweettaka

    50 and over week of April 11 check in

    Hi everyone, I did Kick Punch and Crunch this morning. That was a challenging workout and lots of fun. My triceps and underarm areas are sore from yesterday. For some reason that makes me happy....the exercises are working. Jann - Glad you're back. Joan - Glad you finished your last...
  15. Sweettaka

    50 and over week of April 11 check in

    Good morning, I did finished Gym Style Chest & Triceps. I think my triceps are going to be very sore tomorrow. I will be busy cleaning house today. Hope you all have a great day.
  16. Sweettaka

    50 and over week of April 11 check in

    Hi everyone, Just got back from Southern Md taking care of my mom. I've been doing Cathe's April 2010 rotation and really enjoyed last week workouts. I rested yesterday and I think I'm going to do the same today.
  17. Sweettaka

    50 and over week of April 4 check in

    Good evening, I did STS Disc 26 - Plyo Legs and Ab Circuits Stability Ball. I do like lifting the heavy weights, but I'm not a fan of the plyo legs....all that jumping. I needed to modify the jumps to preserve the knees. But I had a great workout and burned a decent amount of calories. If...
  18. Sweettaka

    50 and over week of April 4 check in

    Good afternoon, I have decided to do Cathe's April 2010 rotation. Today I did STS Disc 25, Chest & Back and Ab Circuit - Pilates based. I will need to rearrange the workouts based on my schedule. Glad that I will be using the Meso 3 DVDs in this rotation since I usually stop the STS...
  19. Sweettaka

    50 and over week of March 28 check in

    Good morning, I did Muscle Max - timesaver premix. It was a good overall workout. Tomorrow I'll do Travel Fit since I'll be at my sister's taking care of Mom. I need to take a shower, dress and start packing. It's getting old living out of a suitcase almost every weekend. Last weekend...
  20. Sweettaka

    50 and over week of March 28 check in

    Good morning, I did MMA: Boxing this morning. Seems like I've been concentrating on my lower body and core this week. It felt good to do some upper body movements. Looks like its going to be a gorgeous day. My allergies are becoming a problem, but I love Spring anyway.
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