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  1. G

    Want to start excercising after severe back pain

    Dear Cathe, I have used your workouts exclusively, for years. I got into an accident, by myself going down a dirt road in the mountains. I was going through a horrible divorce, so I totally blocked out the accident. I went from working out every day for 2 hours to nothing, now. I'm sick of...
  2. G

    Lower body

    Hi, I know that you should not work out two consecutive days of heavy weights on the upper body; but what about legs and glutes? If they are stronger (esp. in women), can you do two heavy days of lower body or should you wait one or two days between?:eek:
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