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And abs and arms!! She looks amazing in the new videos! If I could get results like her by doing these videos & eating clean, then the sweat and hunger pains are worth it!

I was recently diagnosed with patellafemoral pain syndrome. Has anyone been through this? How long was your recovery? Did you fully recover? Have any setbacks? I'm really looking foward to the LIS hoping that it won't bother my knee. But I'm so tired of the pain holding me back, I just don't...

I'm so jealous of everyone! My dvd's shipped on the 22nd but won't be arriving until the 29th. How is that someone in Hawaii can get them in two days?! I only live in Minnesota! I must have selected something or not selected a different shipping option. They are being shipped via UPS. Is that...

I did Cardio Core Circuit this morning and I absolutely loved it! It's like Drill Max on steroids but without the weights. There are five fitness cycles. Each cycle consists of three different drills repeated twice. There are plyojacks, mountain climbers, push-ups, sit-and-stands, etc. Very...

I have the BEST UPS man, EVER!! Last night, we got over 7" of snow with more on the way. Not all the roads have been plowed, including my driveway and the street I live on. Of course, this is the day STS is scheduled to be delivered. My UPS driver calls my house to see if I could meet him on a...

I just did this premix this morning as an alternative leg/cardio day workout. It was so good! I haven't reached for Low Max in a while and I forgot how quickly your legs fatigue during the blasts. In the premix, there is no down time between blasts so your heartrate stays elevated the entire...

I did B&G this morning for the first time in a while...has anyone been able to do the entire workout without pausing or stopping or swearing before it's through? All those squats, lunges and frickin' pulses get me every time! :eek: Hats off to anyone who has done this in it's entirety!

Hi, Debbie: I just wanted to let you know that I look forward to my workouts!! Taking your advice, I combined my rotation and the one you created for me into a two-week rotation. The first week is more muscle-endurance and the second week is Gym Series along with running. I haven't used GS in...

I am totally coveting a pair of Steve Madden purple suede sandals with a 4.5" heel. I'm 5'7" and that would put me taller than my husband. I own sandals with 4-4.5" heels and I feel, well, so TALL when I wear them. When I wore them, my brother said, "what with the stilts?" Am I too tall to wear...

Has anyone seen this? I just saw her in the latest InStyle magazine and she's INCREDIBLE! Her toned arms and legs are fantastic! I covet her body! For those who may not remember, she's the 41-year-old mom/Olympic swimmer at last year's Olympic games. Her fit body is truly inspirational to...

I can only afford to purchase one of the STS workouts. For those who've done them, which is your favorite? Why? I love the Gym Style series and am looking for a nice compliment to them. Thanks!

Hi, Debbie: You are so incredible with all of your advice, I felt like you would be able to help me with my question. I've finally reached my goal weight and now I'm wondering what I should do next. Over the past several months, I really focused on weight loss through a combination of...

Here's another great article I wanted to share. Boy, can I relate to #1!! http://www.fitnessmagazine.com/workout/tips/expert-advice/oops-proof-your-workout/?sssdmh=dm17.378918&esrc=nwftn46_0917&email=1453564336 I'm re-posting the other fantastic article regarding weight loss (9 cold, hard...

I just wanted to share an article I read several months ago that really helped me lose weight. It opened up my eyes and made me realize just how hard it is to get that scale to move. Once I knew that it wasn't just me or my body but it takes genuine hard work, those hour long workouts didn't...

I LOVE the GS series and want to work them in my next rotation. But I'm not sure if they are more muscle endurance or muscle building. My body has/is responding nicely to the muscle endurance-type workouts but I'd really like to incorporate GS in my next rotation. Any thoughts?

I'm on WW and just reached my goal weight:D as of this morning. Currently, I only weigh myself once a week because the scale is not my friend. If I'm down, then I say to myself, "Oh, girl, you're doing so good, you can have that piece of carrot cake." If I'm up, then it's, "oh, girl, you might...

Has anyone done this premix? I briefly previewed it and it looked tough. Just curious to see if anyone's tried it, how they liked it and how long it was. Thanks!

YIPPEE!!! I can't wait!! It's just like getting a new Cathe DVD but I've waited YEARS for this. My ultimate favorite t.v. show and it's coming to my dvd player tomorrow. Oh, will I ever be able to sleep tonight...?:p

I need some advice. We have a male cat (neutered) who looks like he's peeing on the carpet, but there is no wet spot. Is he marking his territory with his scent? There is a strong odor of cat but there's never a wet spot. Is this possible? If so, how do you stop a cat from doing this? Thanks!

Hi, Cathe! One of my favorite workouts is Drill Max. In Drill #5, I think I may be landing incorrectly on the jumps. When I land, I land on the balls of my feet. But when I really stop to watch you, you seem to be landing on your heels? Am I putting too much pressure by landing on the balls...