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  1. M

    can 50 year old woman build muscle?

    I am 50 years old and just starting to work out have lost 20 pounds and have a 40 more to go , I enjoy working with weights but want to know if it is possible to gain muscle at my age, I am also a vegetarian so don't get alot of protein . Thank you for your input.
  2. M

    can 50 year old woman build muscle?

    I am 50 years old and just starting to work out have lost 20 pounds and have a 40 more to go , I enjoy working with weights but want to know if it is possible to gain muscle at my age, I am also a vegetarian so don't get alot of protein . Thank you for your input.
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