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Hey Nancy - Are you driving from AZ? My family is flying to SD then driving to PHX to visit family afterwards. What are your thoughts on driving time? I thought 7 hours, DH says 6 (even better!). Hoping to make it by dinner time... Thanks - see ya in SD!

Hi ladies! Anyone have a sugar hangover ?!?!? Yowza! I've really been good with my eating the last couple of months, but I allowed myelf to eat like everyone else last night (I was good during the day). Candy, cookies, cake, bread, dip & crackers. Yikes. I'm paying for it today!!! At...

Good morning! Had a lovely time last night. Heading upstairs to do Disc 4! Good times.....

Good morning! I'm going to try to get a CC in this morning along with a couple of 1RMs. I also did a nice SM segment last night. Enjoy your Sunday, I'll check back later!

I will be in San Diego every Monday this month. I was looking through old threads to recall some info about Coach Sean teaching in the area. I found the threads and a link to his teaching schedule, but I was wondering if someone could give me more info. For example, do I have to be a member...

Would we pay $8.95 for shipping if Ab Circuits is all we pre-order? If so, will Ab Circuits qualify for free shipping like your current DVD's at some point in the future? Thank you!

Hi everyone. I was interested in trying a rotation with circuit training. I see that Laughing Water is going to start one, and that krisfitness currently includes it in her rotation. So....NOT being a figure competitor...would I be able to do circuits on consecutive days? I'm guessing...