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Hi, Could you tell us more about the heavy leg routine? I know the endurance ones are quite popular but I am more interested in the heavy/gym leg routine. More info please?:9

Ok, so I realise Cathe didn't expect us to go out and get squat racks for our homes...and maybe it really wasn't necessary but I am totally happy with the one I've got. ( After checking out all the posts here )Plus, today I went out and got an olympic bar. It was a bit of a challenge fitting it...

Hi, I would like recommendations for a DVD player which would allow me to use the premixes...my DVDs keep skipping past certain chapters when I try the premixes. Thanks in advance.:9

Hi! I finally decided and ordered a squat wrack for STS! I went with the Best Fitness BFPR10 that was in one of the posts. Had to get it from The Treadmill Factory website in Toronto. It was on sale and there was a good review on it on Amazon. Couldn't find the other recommendations anywhere...

Hi, I was hoping you could give me a sample routine on getting my lower body bigger in order to be more proportioned. My body shape has me gaining weight in my torso and abdomen, but my hips and legs are too skinny. I have read that weights can change body shape if you follow the appropriate...

Hi, I was wondering if ellipticals really burn as much as the console claims. It seems so much easier than being on a treadmill but the panel says it burns twice as much. Is this for real?

My last series from Cathe was the Body Blast series and the blog pictures were just too hard to resist. I pre-ordered today and this is actually the first time I used the site. I hate ordering on-line and hope the site is secure. But then again, I'm sure lots of people order on-line, right...