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I am posting this half as a journal entry and half as a question to all of you. I just can't seem to get motivated. Despite the fact that my clothes are getting tighter and I hate it, I can't seem to change what I do. I exericise, but I still eat anything and everything. I have tried packing...

Hello all, i would just like to ask for prayer concerning God's direction in my life and how I view myself. People have told me that I am beautiful, but all i see is what i lack. i see a girl who is trying to be confident, beautiful, intelligent and thin, but inside is falling apart...

hi all, i recently broke my pinkie and had to have surgery, since i crushed my bone, but im now stuck as to hoe to workout. i have a hard cast on that covers my ring and pinkie fingers and goes up to my elbow. i can only grasp the smallest of weights with this hand. i was on a good...

Hi all, I wanted to get your opinion. I teach a cardio k/b class 3x a week and have been using the GS DVD's on my off days. I was wondering a few things: 1) I want/need to lose some fat and gain muscle...should i up my GS days (currently I do each DVD 1x per wk)? 2) When is the best...

hello all, i'm looking for some help in the way of food ideas for vegans. i myself am not one (sorry), but I teach a cardio k/b class and some of my students are vegans (newly starting). they are looking for recipe and snack ideas. this is an area i haven't really looked into before and am...

Hi all! Can someone send me a copy of "Fitness Freak's Fall/Winter 2007 Leg Blast Rotation"? I've heard some good things about it, but not sure where it's posted. Thanks!! CC

Hello All, I am currently teaching a KB class and was told that I'm not loud enough. If I yell as loud as I can, it's fine, but I can't keep that up the whole class. I wanted to get some type of microphone, similar to what Cathe uses. If anyone can tell me where to find something like...

Cathe, I just wanted to make a comment about the service I recently received from Nancy, one of your customer service reps. I had a problem with the IMAX2 DVD and sent an e-mail to customer service. I was surprised at a couple of things - #1) response time - it was immediate! #2) level of...

Cathe, I just wanted to make a comment about the service I recently received from Nancy, one of your customer service reps. I had a problem with the IMAX2 DVD and sent an e-mail to customer service. I was surprised at a couple of things - #1) response time - it was immediate! #2) level of...