Search results

  1. C

    Do the GS workouts follow the beat of the music?

    The GS series is about the only strength series that I don't own by Cathe that I want to buy -- but only if it follows the music. I don't really enjoy the new 4DS Heavy Weights workouts where she ignores the beat. I'm getting more used to them over time, but really I prefer to be able to look...
  2. C

    Overload injury from Push Pull Lower x3

    Does anyone else do this workout at the maximum weight? I usually do heavier weights for Push Pull because the reps are somewhat lower, but I think last week may have been the first time I did the three-set mix, and I hurt my hip and have had to take it easy ever since. I think I will stick with...
  3. C

    At least one disadvantage to being in shape: Feeling in...

    In the past eleven months, at 38, I've gotten myself into the best shape of my life, mostly through step, weight training, and running. (Thanks, Cathe!) The problem? Feeling too good! I've injured myself twice now, feeling like the bionic woman, like I could handle anything! :D LOL. The first...
Top