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Natasha how many times a week did u do sts plyo? thx

Montreal Catheist Hiiiiiiiiii me too :0 I am waiting for Intensity!

Exactly what I wanted to say! Or another idea would have been for people who want to buy the DVD, is to receive a coupon with a code that will allow you to use that workout with the workout blender for a cost of may be 5$ or something.... Like that, you don't pay again for the whole workout, but...

I am not sure but I think that it's unfair. You pay for the DVD and you cannot use the workout manager unless you buy them again in download format... how does that make any sens??? I think you should get both version when you buy a DVD Am I the only one? I have all these DVDs of Cathe and...

thank you so much for the info yes, I am very aware of the saturation. I do have an idea that is unique. I own my business for 10 years and I have certain equipment I will try to use... I also have good chains of stores that I can incorporate that to.... but I know it's all new to me and...

I just started STS with modifications, since I did not like the result of 2 hours a week for only upper body I will be doing this: upper (30 min only of both DVDs for a total of one hour) cardio Legs Cardio and continue like that I thought about doing what you were mentioning, but...

Hi does anyone here make jewelery? I would like to learn it to make it as a business. How much will all the equipment cost me? Should I table classes or is there any books you suggest that will teach me all I need? Classes are expensive... And before investing, I want to make sure it will...

Did you like the results? I think I really like that idea... I will do upper, cardio, lower cardio.... yeahhhhhh I like it. that sounds like fun I did Pyramid last week and liked that I find the 3 days split too much for upper... but 2 day split seems to work better Whole body...

Has anyone found a trick to do a full upper for one hour instead of 2 hours? I might try that instead of 2 upper a week, only 1 upper do i do 30 min of 1 workout and then 30 min of the other or decrease reps??? ideas?

another issue i have with sts is that no matter how much i try i can do Max 5 days a week of a workout. so i think if i do it again i will not follow a week schedule but just follow sts cardio sts cardio without specifying a day of the week per workout. so it will take me longer than 3 month. i...

I started STS last summer... but I felt I wasn't necessary doing all the cardio I should have and my diet wasn't at its best but was ok. I made sure to do the STS workouts. I did only 3 weeks of Meso 1, then 2 weeks of Meso 2 and 1 week of Meso 3 No reason behind it, I just have a hard...

It's been 2 weeks I hadn't receive any ... anyone else?

I got a bunch of friend requests... thx guys :) so much fun and it feels motivating to post my workouts with you guys around... not sure why but it does :) so I will slowly get to know you more with Facebook yeahhhh may be one day we will meet at the road trip... if I ever go, which I...

thx... It's actually a photo I took in a make up class. we were learning about make up for black and white photo... it hides all the flaws LOL

not sure how to do that... may be if you guys can send me a request? http://www.facebook.com/profile.php?id=838645651

hi guys i will join you on the Facebook friend request. Me too I feel it would be motivating to see what workouts people are doing and what kind of lifestyle they live and we have one major common interest

yeahhhhhh thx :)

I saw you can drag a workout from a day to another.... but once you bring a workout to the calendar, how do you delete it? I brought Body Fusion instead of MMA Fusion... and I have no clue how to remove the BF workout.... anyone knows? thx

I have this 1 as an update on the app all the time. Where can I go on the app to find what is this 1 (update) for. I did see that the actual app have an update and did the update from the app store. But I still have the 1 and I checked all the threads I wrote. thx for the help.

ok... i saw the calendar and it does just that... just not on the Iphone yet!! LOL love it sorry about that...