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Cathe, could you please consider adding a premix option that makes the cycle workout less intense and more a moderate intensity level?????

I find your other cycle dvd workouts very intense and advance. I am wondering if this new cycle dvd will be more moderate intensity for those of us who find the others too hard. Thanks.

Thanks for your helpful Thanks for your input. Helpful. The video is really good as well.

Your comments are much appreciated! I will try to keep them all in mind while I work with my form. Thanks for the input.

Cathe, can you please help me on proper form for both rear delt flys and deadlifts. I see the rear delt fly being done many different ways that I'm not sure how to do them correctly. Some people, when they lift their arms up and out bend their elbows quite a bit, 90 degrees almost, others...

I....finally....tried Cathe's 100 Rep Challenges on all her Xtrain dvds. I had the Xtrain series for quite awhile now, but until recently never tried the 100 Rep Challenges. I have been doing all of them weekly for about seven weeks now. I love these! I love everything about them; the...

Although I do like Cathe's weight workouts that are metabolic and have a real cardio factor, sometimes I really just want to do a weight workout at a pace in which I can concentrate on working the muscle to its fullest capability and not be so distracted by the cardio like fast pace. Yes I know...

A "mix and match" or blender idea would be ideal!! We could then create our own stretch routine based on any specific needs of the day. Usually I need to concentrate more on one body part than another that would be different from one week to the next, and different for each individual. LOVE...

I would enjoy a weight workout in which the pace is...slightly....slower as well. I'm not talking about a "metabolic" training workout that is meant to be a cardio workout as well. A weight training workout that is just a tad slower so I can totally concentrate on the muscle being worked and...

Absolutely.....but still keeping the high intensity level.

I would so welcome a dvd such as this. So many times, after I do a workout, I would like more options for an extended stretch that can be added on to the cool down stretch on the workout. I do often the extended stretches that Cathe includes on some of her workout dvds already, but more...

Think Cathe's "Ab Hits" dvd. Wouldn't it be nice if Cathe would create a dvd compiling various stretch segments on her many existing dvd workouts? People could put together whatever existing stretch routine from whatever existing workout with another one to create any length stretch routine...

Think Cathe's dvd "Ab Hits". Wouldn't it be fantastic if she'd do a compilation of many of the stretch segments on all her existing dvd workouts?! You could put whatever ones together to create whatever length of stretching you needed or wanted, just like her "Ab Hits" dvd. I'd use that all...

In the original kickboxing workout, it always feels like she is constantly moving with an ever so slight, miniscule, fast little bounce that drives me a little nuts. I find that I have to sometimes watch the two women in the back for relief. It's almost like she has way too much nervous energy...

Thanks for the suggestions....I'll check them out!!

Hey everyone! About 29 years ago I broke my back, crushed three vertrebre's. I've not had too much problem with my back through the years until now. Right where I broke my back years ago has become very stiff. I've noticed that moving around helps and doing Cathe's ball/ab routine on Kick...

Some people, usually from the older crowd, only associate exercising and eating healthy with wanting to have a killer body. They don't understand that there are alot of reasons to exercise and eat healthy...like for stress relief, feeling good, lifting your mood, giving you energy, strength...

If you're interested in a neti pot, I got mine at www.netipot.org At first doing a nasal rinse might look unpleasant to you, but really it isn't that bad and becomes much easier the more you do it. If you get the plastic neti pot model, rather than the ceramic, you can travel with it and...

Yeah....I use a neti pot too. That just may help with all the drainage, and thus sore throats, if you're diligent about using it every day, even when your sinuses are feeling okay. I use a neti pot in the evening, and in the morning I use one of those little rubber bulb things some people...

Hi Kim: I had sinus surgery last fall. Although I didn't have all the problems you apparently have had, my bad and chronic sinus pressure prompted me to go ahead with the surgery. The doc straighten out my septum and enlarged the openings into the sinus cheekbone areas. I have to say the two...