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    Workout card, Meso 2

    Forgive me if this has been mentioned. Workout cards for Meso2 weeks 2 and 3: we're supposed to be lifting 75% 1RM, but the target weight amounts that are printed out are actually 70%. (I think this system is awesome!) Tracy
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    ? about Workout Manager

    Hi, The blog told us how we can estimate the weight to use to reach failure based on the number of reps, ie. 15 reps at 70% 1RM. So, will the Workout Manager tell us how many reps per set of all Cathe's workouts, or just STS? Just curious if I should start counting! I really appreciate the...
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