Search results

Hi Everyone, This is not really a question as much as it is a general statement. I just had a huge reality check today regarding the fact that I am apparently not using my lower body muscle groups as much as I thought with my regular workout rotation. A little background: I used to be a...

Hey Everyone! Since you ladies (and men!) are a wealth of knowledge about all things health, I was wondering if any of you drink Aloe Vera Juice? After reading about the health benefits (and seeing the beautiful skin of a friend of mine who swears by it) I have drank two daily servings. I...

10 DAY MASTER CLEANSE EXPERIENCE Night before starting cleanse: Drank a cup of Senna Leaf tea DAY 1: Awoke early having to relieve myself desperately. Lasted for about 30 minutes and was pretty normal. Prepared 60 oz. of master cleanser lemonade (known from this point on simply as...

I just tried pyramid upper body last night and all I can say is "WOW" - I love that workout! Since this is only an upper body workout, I was afraid I would get bored. Not a chance. I couldn't believe how quickly the 56 minutes flew by. Prior to this one, I've only done Cathe's total body...

Hi Everyone, Although I have been working out for quite some time, this is the first time I am actually trying to apply a "science" to my actual goals, by working out on a set rotation. (KINDA SCARY!!) MY GOAL: I am trying to build a little more muscle mass in my upper body, tone my lower...

Hi all! For about the past two years, I notice that every now and then in the middle of a workout, I feel a pinching sensation in my left calf. It only lasts a couple seconds and isn't excrutiating or anything...it just feels kinda like a mosquito bite or a tiny drop of scalding water. Then...

OK, so for the past few years, I have worked out about 6 days a week. Since February, I have fallen a bit off the wagon due to a cross-country move and new job (working 12 hours a day, no sleep, etc.) So...for the past few weeks, I have finally gotten back into the groove and have been working...

I am one of those people who likes to listen to my own music while I work out - I turn the volume down on the TV and play my stereo instead while I am doing video workouts. Of course, I only do this once I have the done the workout a few times with the TV volume up, so I am sure I am getting...

Please, please, please. I am addicted to Boot Camp and would love to have another really heavy duty cardio/circuit workout. Thanks!

Hi All! I have a question about your experiences with veins. I know that people with larger muscles typically have veins on their arms that are more prominent than those who don't lift. However, in my case, I do not have large muscles in my arms. I have done lots of strength training and...

Hi Cathe, First of all, I wanted to say that I love your workouts and they are the best of the best for the fitness enthusiast. I wish you a safe and speedy recovery. Before I ask my question, here are some basic stats that may make your answer easier: Age: 33 Height: 5'8" Weight...