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What I have found is that a clean diet (I choose a 40/30/30 split much like the Zone) with healthy choices and limited processed foods is your best bet. Self acceptance, in that you will never have a 20 something body again (ahhh my 24” waist....lol) will never be my BFF again, but I have two...

Average menopause weight gain should be 5 lbs, but most women due to bad habits and poor food choices can gain up to 20 pounds and more. There is a reason we tend to hold a bit of extra on our abdomens. It is because that is where our uterus is located and in order to continue to make some...

Going to try this...YIKES! but excited

Substitutions... I am looking forward to this rotation, but lack some of the DVD's….suggestions for substitutions anyone?? I need to sub the following: Tabatacie, Cross Fire, Cardio leg blast, Cardio core cirucuts, Flextrain, X10 and Supercuts Thanks in advance Elizabeth

Thank you very much for answering me! I will take a look at Amazon, and hopefully Cathe will come out with her's soon Elizabeth

Hi Everyone, Just wondering if anyone can tell me if they are still selling the Squat Rack/Ballet bar through the Cathe.com store. If not, can anyone direct me to where I might find one? Elizabeth

Updated Compndium So sorry it took so long to reply...started new job! [email protected] is my email if you have time to send the updated version. Thanks again. Elizabeth

Does any one know of an updated guide to Cathe's workouts? One that would break down the workouts by category...for instance: Cardio, Circuit, Interval, Total Body etc. I have one but it's dated 2005! I also have a Cathe Compendium and a Premix Time Quick Reference all dated from 2005 so...

Hi, Just read your post. I have never had "trigger finger", but my son has....literally from a trigger (he is in the military). I have had several patients (him being one of them) who have been treated successfully with Physical Therapy (I am one). Think about it first, before surgery...

Dear Cathe, I have a question for you...I recently purchased the STS bundle (40) on March 15 and just received it this week. I'm very excited to give it a try. Anyway, I received your news letter today and was reading it when I noticed a 30% off sale on the STS bundles. I originally...

Hi Cathe, I need some advice. Just received your STS series and am awaiting the low impact series. In the meantime I am just returning to exercise after many 'stops and starts" and am anxious to get going. To give you a bit of history without boring you....3 years ago I was in tip top...

They've ARRIVED!!!!! Oh boy, the UPS driver rang the bell and I ran to open the door in my "smiley face" pajamas and fluzzy slippers....what a sight...lol! I giggled like a school girl, thanked him...he chuckled and left. I have a question....I've noticed some people mention a 3 1/2 month...

So you feel that WW does give you enough macronutrients (especially protein) to fuel you through the workouts?! That was a concern of mine...Do you use all your weekly points as well as your daily points...or just daily? I am at 29 points a day...but I usually am below that because sometimes...

Oh my goodness....I am like a kid waiting for Christmas. I just got email notification that it is arriving today! Needless to say, l I just got home from work, cooking dinner and having a cup of coffee waiting for the UPS man to show up!! I even posted a note on my door telling him that the...

I too am on Weight Watchers....I am a lifetime member. Originally I lost 30 pounds after my two children are born (my youngest is 18), and did well staying within my goal range. However, now that I am back to work full time, it is hard to stay on track, especially when the birthday cakes, left...

Excellent! Thank you for your input. I'm not looking to lose a ton of weight as much as I am looking to really lean out and gain some definition in both my upper body and lower body (especially quads/hams). I think this will do it for me.....now to get the diet cleaned up...ugh! :-)...

Thank you for your reply....do you mind me asking how much you lost.. Elizabeth

Thanks you guys for your input....I'm gonna go for it!! From everything I've been reading everyone seems to LOVE it and they get great results. I let you know how it's going.... :-) Thanks again Elizabeth

Help! I am wavering on purchasing the new STS series....I really think it would get me out of my slump, but the frugal part of me is saying "are you crazy spending that much money!". It is on sale right now, but I still am trying to justify the $$. Would the Gym style workouts do the...

Thank you....I think I will make the investment. May I ask what your results were with STS?? Elizabeth