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  1. trooper15

    Running question

    I am amazed that you made it for 2+ hrs without passing out from dehydration!!! Wouldn't even think of running that long without hydrating myself. I've completed 4 marathons (PR 4:27). My favorite water carrying system is the fuel belt w/ 4 bottles. It's the most comfortable for me and...
  2. trooper15

    Anyone try the new Amy Bento Videos?

    Just completed the Kickbox Surge workout and I absolutely LOVED it! I too am amazed at how Amy just keeps getting better with these workouts. The moves are innovative and fun and CHALLENGING. I wasn't sure she could top ITR (my fav up to now) but I think this one does it:eek:. ShellyC
  3. trooper15

    WAY TO GO CAROLE (Mckmain)

    SUPER CAROLE!!!! No surprise to me all the replies to this post!!! You are indeed an amazing inspiration! I've run with you before but I want to do the WHOLE 26.2 together SOMEDAY!!!!! Congrats on yet another amazing accomplishment. #13:eek::eek::eek::eek::eek::eek:. Shelly
  4. trooper15

    *Cheetahs* Thursday Thrills

    Hiya cheetahpals! Been MIA for a while ... sorry about that. Just took a total computer/forum break for a while to get refocused and recharged. I'm on a nice 3 nights stretch off from work... AHHH!:D:D:D:D Been a little discouraged lately also. I'm dealing with a strain in my left soleus...
  5. trooper15

    Super Bowl

    I am truly torn right now. I relocated last summer from Arizona to Pennsylvania!!!!:eek::eek::eek::eek: I will always love Arizona but have grown quite fond of my new home state also. I actually lived in Philadelphia and worked there over the summer before relocating to the mid southern...
  6. trooper15

    ***Cheetahs***Hump Day Wednesday

    Hello lovely cheetahs! I seem to be on an every other day posting ability lately:confused: My time yesterday was rather limited since I had to run into town for a rather long training session (another fancy new piece of critical care equipment) Ah well, I did get in a decent 4 mile interval...
  7. trooper15

    ~*~CHEETAH's Magically Delicious MONDAY~*~

    Hiya cheetahs! Hope everyone is having a great start to their week. It was a pretty mellow weekend of work for a change:D but I had a very unusual bout of insomnia and am seriously short of sleep now. Only 2 nites off and tomorrow I have to go in for a 4 hr training session:(. I got...
  8. trooper15

    *Cheetahs* Winter Wonderland Saturday

    Good morning cheetahs. I seem to be a little hit or miss lately with postings:( I hope to get back on track soon. DH and I bought a portable propane heater that is safe to use indoors so at least we will have some kind of heat source for another power outage. The forecast today is for...
  9. trooper15

    ~*~CHEETAH'S DOM-ilicious Thursday~*~

    Brighton- Posting together! That carrot cake recipe does look truly FAB!! Thanks. I'm guessing you are having some ITB issues? Certainly no better group then the cheetahs to get advice from for sure. Many of us have dealt with that particular bugaboo! Shelly
  10. trooper15

    ~*~CHEETAH'S DOM-ilicious Thursday~*~

    Good morning cheetahs! I've missed a few days posting:( I was going to catch up yesterday afternoon after getting in a very nice 5 mile tempo run (paced around 8:30:D) However the weather interfered. Got a great classic ice storm thru the nite while I was working. It took me quite a while...
  11. trooper15

    ***Sleepy Sunday for the CHEETAHS***

    Hello sleepy cheetahs. Where is everyone? I'm afixin to do some nice sweaty cardio soon. I'll go for IMAX3-my Cathecardio fav that I haven't done in quite a while and I'll tack on the Lowmax blasts:D Carole- Yes, the GodsCountry marathon is truly for crazy runners... right up my...
  12. trooper15

    * CHEETAHS Eatin' Clean or at least better* 1/03

    Hiya cheetahpals. Survived another long and very busy work stretch. They are packing them in like crazy at my hospital but that is pretty typical for this time of year just about anywhere. Yesterday I was able to get in a good session of MM between worknights so I was pretty happy with that...
  13. trooper15

    **CHEETAHS**In the Starting Blocks for '09

    Hi Cheetahs- Posting between work nites. I hope everyone had a nice happy and SAFE New Years!! Not a bad nite at work, it was busy but not frantic so that's okay. I got in a good 4 mile tempo run when I woke up, then did some bill paying (great way to start the New year eh?) and I just...
  14. trooper15

    *Cheetahs* hangin' in their den on New Year's Eve's Eve

    Good morning cheetahs:D Going out soon for a 5 mile or so run but stopping in the den first for a nice cheetahfix;) Slept so well last nite and feeling recharged:D Only last nite and tonight off before going back in for a long work stretch but that's okay. Laura- I think you would make a...
  15. trooper15

    Thumpety-Thump-Thump: Look at those CHEETAHS go!

    Hey Posh! Posting together today. It's about time you got a quiet stretch!! I'm sure you're enjoying every minute of it!!! Shelly
  16. trooper15

    Thumpety-Thump-Thump: Look at those CHEETAHS go!

    Hello fabulous cheetahs! Sorry for the rather terse and downcast post from yesterday:( Had a rather difficult work stretch and was facing one more night. I have a couple off now and got in good workout after my nap this morning so I'm in a better frame of mind now. Sorry for being a tad...
  17. trooper15

    *:CHEETAHS:*Drawing a blank this Sunday

    Hello cheetahs! Haven't had much of a holiday season. Work has been crazy busy, especially Christmas Eve. I'm tired to the bone. Sorry I can't be a tad more cheerful for y'all. Karen- I am so happy your Mother is at peace now and with God. She is indeed a very special angel and I can...
  18. trooper15

    Twas the night before Christmas in *Cheetahville*

    Merry Christmas Eve to all the fabulous cheetahs. I am so grateful that I have you guys here to chat with and ease a little of the hollow empty feeling I have this holiday. I never did decorate (wasn't in the mood) and due to our finances DH and I did not exchange. My parents aren't doing...
  19. trooper15

    •• CHEETAHS •• there'll be muscles for toasting... (Tues.)

    personals Wendy- DH and I get along pretty well with home improvement projects... we make quite a team in fact. We have spats now and then (who doesn't?) but nothin major. I hope your little guy has responded to the antibiotics so he can have a fun Christmas. He is at that age where...
  20. trooper15

    •• CHEETAHS •• there'll be muscles for toasting... (Tues.)

    Okay, I'm back. I was going to make a trip to the grocery store for a few items but decided I really didn't need to so I have time to try again at some personals and catch up:) Just talked with DH on the phone and he made it thru to Jersey without getting lost in Philly:eek:. I haven't...
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