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Hi There, After always seeing how much everyone loves CC, I think it's time to delve in. I'm wondering what you'd all recommed for: 1.) Myself. I'm recovering from a sprained ankle and have to limit my cardio to walking, bike, and elliptical (if I can tolerate it). Not sure if I can do...

Hi there, while I wait in vain for STS to come out, I was realizing yesterday that I'm in a rut right now. I do CTX Upper Body, Gym Styles, 4 Day Split Upper Body, sometimes Body Max 2 Upper Body and that's about it. I have always gotten great results with this, but would like to add in some...

Hi There, Due to my plantar fasciitis, I have got to find beach/sport/thong type sandals that have really good arch support. Two days of wearing my Reefs at the pool and I'm in a lot of pain. Anyone have any good recommendations? Thanks so much! --Jennifer :)

Hi, I received my Beach Body B-Lines resistance bands. I got the pack with the most resistance-the green, blue and black bands. They came separate from the handles. I cannot for the life of me get the bands to fit in those handles. I had two different people try them as well to no avail...

Hi, I've been battling plantar fasciitis for months and have finally gotten myself to the pool. Would you all mind answering a few questions for me? I am so new to this. My first question is about pool running. I tried it yesterday without a belt, and boy was my heart rate up there. I was...

Hi, I'm looking into getting a rebounder. Now that I've read through a ton of posts on here and VF, I'm more confused than ever! Here are my questions if you don't mind: 1. What type of bounce do I want if I have tendonitis in my knees and plantar fasciitis in my feet? I've read about...

Hi, I know there have been lots of posts about PF, but I am wondering if any of you were able to get better with some moderate working out. I'm in the high anxiety stage right now in thinking that I might not be able to exercise for a long time. I know you know what that feels like. It's a...

Hi Everyone, I DVRd GMA this morning. Can someone tell me roughly when Cathe came on? Thanks! --Jennifer

Hi Everyone, I remember seeing a thread a while back with great gift ideas. I am looking to spend between $50 and $80 for a gift for our realtor. I will have to have it shipped. Anyone have any good ideas? She has a husband and two little girls. I was thinking a food basket, but am not...

Hi Everyone, I am need of workout shoes again. I have been using the Ryka Enlight II's and loving them. I know they are discontinued, so I guess it's time to start anew. If I had such great success with the Enlight II's (knee problems got SO much better), what would you recommend? I do need...

Hi Everyone, I am trying to figure out exactly where these parts are that Cathe mentions. As for the teardrop, is it the indentation on the side of the butt or is it on the quad toward the bottom? When looking at the arm, is the horseshoe with the legs facing down? Does that make sense? I'm...

OK, maybe I am missing something, but I have tried to use my gift card and it's just not working. There are two spots in check-out that I see that could be the place to enter numbers. One says coupon code. The other says gift certificate. I have tried in both places, but the gift card has...

Hey Everyone, I just tried this tape the other day and boy was I delighted. I have been doing GS for a while now and decided to change things up a bit. I can't believe how sore my biceps are. Here is my question. I have made great improvements in my arms from using GS. Will doing CTX...

Hi There, I am wondering what you all have experienced to be the best way to get some real definition in your legs. I have some already, but a lot more in my upper body (thanks to Gym Styles!) My problem is this. I am used to going heavy (for me) with standing leg workouts. I use 50lb for...

Hi there, I'm sure this has been asked a thousand times. Sorry! Do all of Cathe's DVD's have premixes and chaptering? I've started going the DVD route and will be replacing all my VHS tapes (Can't believe I didn't see how awesome dvd's are until now!) So, I would love to know if the...

Hi Everyone, I've seen these listed before on products but never knew what exactly they are. My Detour bars say there are 3g of sugar and 13g (I think g) of sugar alcohols. Are these a bad thing? I remember someone once telling me that products like sucralose (which is in Detour bars) have...

Hi There, I know that everyone's caloric needs are different, but I was just wondering about how many calories you all eat. I am asking because ever since I've been doing Cathe (used to do the FIRM), I am bingeing frequently. While FIRMing I had the right balance and was able to lose...

A few weeks back I had posted about feeling like my butt had gotten bigger (despite the new definition in my arms and legs) after a month of using Cathe. Well, I'm not sure if it turned out to be a mid-cycle hormonal thing for me or what, but I am happy to say that I am now seeing results in...

Hi, I have been doing Cathe for a month now. I am an advanced exerciser and was doing the FIRM. This past month the Cathe addiction started and I mostly did her workouts. I have seen great results in my arms. I have more definition and can see the veins in my biceps. I'm physched about...

Hi, I need to get a stability ball and noticed that my height falls at the cut off from medium to large size. Does anyone know if it's better to go bigger or smaller when this is the case? Thanks! --Jen :)