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Hello ladies I have a question. If you get stretchmarks on a certain area of your body (during pregnancy) does that mean that you won't be able to get that area back into shape after you have the baby? Thanks. Joi

Wow Sarah! That is amazing! Losing 42 lbs plus another 17 in 6 months. I hope to be half as successful as you after I have my baby in Dec. I do have a question for you: Were you able to breastfeed while losing your weight, and can you continue to breastfeed after you've become lean again...

Hi ladies, I did Cathes basic step and body fusion this weekend! It was great. right now I'm working-out every other day. I'm hoping to work up to every day. I'm going to try and do low max also. I'm so happy I just wanted to share that! Joi:-)

Hi Wendy, Thanks so much for your reply. I'm not exercising much at all now. When I feel up to it I walk. It's so hard to go from being so active and feeling so energetic to feeling like I'm going to die any day. There are women that can work out almost as hard as they did before pregnancy up...

Maggie, Thank you. This is all very new to me. Joi

Hi everyone, I'm 5 months pregnant, and I was wondering how soon after giving birth can a woman seriously start trying to get back into shape. My situation is a little different in that I will be having a c-section and a hysterectomy at the same time. Before I became pregnant I was in very...

Tanya, Thanks so much for your insight. You've given me some hope.:-)

Hello everyone, I've been a "Die Hard" fan of Cathes advanced exercise videos for several years now. Even though I consider myself an advanced exerciser, I'm very excited about Cathes new beginner workouts. I'm 5 months pregnant and I'm thinking her beginner workouts will be a great way for...