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Greetings Educated Crowd, Have you heard of Escape Your Shape? I took the quiz at the link below and it tells me I am a "spoon." This means I carry weight in my bottom half. Fine, I knew that. But then the recommendations to "escape" my shape baffle me. I am supposed to do cardio with light...

Wise women please help! I've been pretty lethargic lately. I can get into a Cathe workout, but it takes a lot of effort to get ready to exercise and to warm up. Just had a check up so it's not medical. Not TTOM either. Is it time to take a few days off (I work out most days) or to ramp it up...

Vacation season is coming and I hope someone can post a good pre and post vacation rotation. I can usually get in some cardio (lots of walking) on vacation and will bring along my dynaband to do some resistance training, but I'd like to get in really great shape before going away for about 2...

Hello Everyone, Which of Cathe's DVDs are best for the behind and saddlebags (if you've got them, I don't need to tell you what they are and where they are located!). I work out regularly with Cathe and eat clean almost all the time and have seen some improvement, but bathing suit season is...

Hello, How important is a day of rest? I have a full time job and 3 teenagers and have to work out in the (early) morning to fit it in. I do at least a Timsaver or a upper or lower body, and at most a Terminator or new Hardcore every day, but, occasionally, I just can't get up to work out. I...