binky2017
Cathlete
Hey Cathe!
Let me start off by saying thank you for all you do!
I have really become involved with running and run 4 times a week. With that said, I know that there are different weight lifting and stretching exercises that are highly recommended for runners. If possible, would you be able to use your expertise and develop a amazing program/DVD. I typically only have an hour in the morning to exercise and I do much better and stay more motivated with you guiding me than any other instructor.
I hope I'm not the only one out there that would greatly appreciate this type of exercise program.
Thanks in advance!
Becky
Let me start off by saying thank you for all you do!
I have really become involved with running and run 4 times a week. With that said, I know that there are different weight lifting and stretching exercises that are highly recommended for runners. If possible, would you be able to use your expertise and develop a amazing program/DVD. I typically only have an hour in the morning to exercise and I do much better and stay more motivated with you guiding me than any other instructor.
I hope I'm not the only one out there that would greatly appreciate this type of exercise program.
Thanks in advance!
Becky