Sept 29, 2016

[Cathe Friedrich]

Attention Cathe live subscribers: This Thursday, Sept 29th at 9:15am EST, we will be doing "Old School Cardio PLUS Kickboxing" LIVE.

Get ready for a blast from the past!! Yessiree, some grapevines, twists and up and overs too. Followed by a little kickboxing scrambled for you!

Equipment Needed:

Boxing Gloves (and Leg warmers J/K) are optional! See you in the morning!

 

[lisa_la_machina]

I was just wishing for more Live boxing workouts. This sounds PERFECT!

 

[lisa_la_machina]

Had to follow-up. I did Old School Cardio Plus Kickboxing Live this morning and it was just so much fun. It really was like you said, Cathe--a modern twist on some of the old favorites. I wore my Everlast boxing gloves for an extra challenge. I think this workout will be a go-to for those days when I crave sweaty, steady cardio!!! yay!

 

[firemedic]

Just finished this one and it was fun. I like this for some good old cardio!!!