Getting it done for July & December 2015

Evening!

Belinda: Awesome job on disc 4! :)

Sherry: Great job on Disc 3! I have been avoiding it..every excuse in the book! LOL! Yes, I am a chicken! I hate leg workouts.

Today was a very busy prep day for work. No workout. I did however get in a 2.5 mile walk outside. Weather was beautiful!

Yesterday was a trail hike.

Back to STS tomorrow! Disc 4! Then another busy work day due to the holiday catch up.

Hello to Allee! How is your rotation going?

Have a great evening!
BBT
Heidi
 
Hi all!

Dog walk, 2 mile easy run and stretch all done. Legs feeling pretty good considering I did D3 yesterday, the 2nd time last week.

Food back on track today:
1: Berry banana protein smoothie
2: cottage cheese and yogurt
3: salad and veggie burger
4: pork tenderloin and brussel sprouts
5: chicken and asparagus

Belinda - Nice work on D4. Glad you enjoyed the day with your kids/

Heidi - Nice walk today. Yes, the weather was beautiful here, too. We'll do D4 together tomorrow.

Allee - waving hi! What did you do today?

That's it for today. We're doing great! Keep it up.
 
Morning!

Sherry: Great job on your run and D3 legs. I will do it tomorrow (Weds.) I promise! :)

HAPPY BIRTHDAY SHERRY!

I am feeling my hike from Sunday and the added walk yesterday.

Just finished D4! Wow! I know I will be feeling this later today. Sherry: Have fun! :)

Belinda: How are you doing today? Are you doing a cardio workout today? Have a great WO!

Hey Allee! How is it going with the BR challenge?

OK off to shower and work.

B: Banana, choc. protein and almond milk shake
L: Mediterranean salad
D: Most like my Sweet Potato curry

Make it a good one ladies!
Heidi
 
Hey girls

I will do cardio today. Will probably not post until tonight.

Happy Birthday, Sherry :) Hope you have a fabulous day.

Heidi - good job on your hike/walk and D4. Stretch those legs.

Allee - what are your plans today?

I will check in later. Have a great day, everyone.
 
Oh no!
I post this very long post this morning. Don't know what happen to it.
so here is a shorter version. lol

This past weekend was a blast. I was out celebrating my friend 18 years anniversary. I ate way tooo much.
Well the gym will be seeing me all this week.

Today: Bodyrock Beginner day 2 plus 1 mile walk.

Have a great tuesday.
 
Hi all!

Thank you for the birthday wishes! Started off the day with a very decadent cake. I did do D4 (will be feeling that tomorrow for sure), but that definitely didn't offset the calorie intake. However, the Cardinals didn't quite pull off the win as a bonus birthday present. :(

Heidi - at least today was an UB day, right?

Belinda - Did you do enough cardio for me, too?

Allee - Glad you enjoyed the weekend. Now you have motivation to keep going.

That's it for today. At it again tomorrow.
 
Morning!

Plan for today: D3! Legs I CAN do this! ;)

Meals:
Green smoothie with Hard boiled egg
Salad
Veggie Quiche with greens and avocado.

Sherry: Your cake looked so yummy! Are you doing cardio today? :)

Belinda: How was your cardio workout yesterday?

Allee: OK time to hit it! Did you do your WO yesterday? ;) What's the plan for today?

Wish me luck with the leg workout! Did I mention that I dread leg workouts? LOL!

BBS
Make it a good one!
Heidi
 
I MADE IT! D3 is finished along with the bonus exercises. :)

Belinda: Have a great workout with D5!

I will be doing that one tomorrow. Thanks for the comment on my eating. I am really trying to be good! Hard with boys and their junk food around. LOL!

OK off to shower and the rest of my day.

Make it a good one!
Heidi
 
HPLECTRA said:
I MADE IT! D3 is finished along with the bonus exercises. :)

Belinda: Have a great workout with D5!

I will be doing that one tomorrow. Thanks for the comment on my eating. I am really trying to be good! Hard with boys and their junk food around. LOL!

OK off to shower and the rest of my day.

Make it a good one!
Heidi
Click to expand...
Good Morning Heidi!

Great job! I knew you can do it.
 
Good Morning All,

Have a great day with your workouts ladies.

off to get mine done. doing afterburn. wish me luch too.
its been a while...
 
Hi all!

Yep, it's a cardio day here - 3 mile run plus dog walk. Getting dark earlier, so only dog walk before the run today (she doesn't like long walks in the dark, only near the house, silly girl). Eating way back on track today.

1: berry smoothie
2: cottage cheese and yogurt
3: leftover steak and cauliflower
4: salad and veggie burger
5: chicken and salad

Heidi - Yay, you even did the conditioning exercises - those can feel like killers.

Allee - how'd AB go?

Belinda - great job on D5! And the abs!

Hope everyone had a great day. Tomorrow is D6 (1st round of legs here). See ya then.
 
Hello Ladies,

Oh boy...walking funny today. Feeling DOMS all over my lower.
I have to start writing down my meal plan.

Yesterday was a very stressful day and i could not find any one to confide in.
so here i am..... you ladies are the best.

ok i need to get moving...maybe a light yoga or stretch.
have a good one.
 
Sherry K said:
Hi all!

Yep, it's a cardio day here - 3 mile run plus dog walk. Getting dark earlier, so only dog walk before the run today (she doesn't like long walks in the dark, only near the house, silly girl). Eating way back on track today.

1: berry smoothie
2: cottage cheese and yogurt
3: leftover steak and cauliflower
4: salad and veggie burger
5: chicken and salad

Heidi - Yay, you even did the conditioning exercises - those can feel like killers.

Allee - how'd AB go?

Belinda - great job on D5! And the abs!

Hope everyone had a great day. Tomorrow is D6 (1st round of legs here). See ya then.
Click to expand...

HELLO SHERRY!
OH BOY! AB GOT ME GOOD. I'M WALKING VERY VERY FUNNY. LOL
 
Good afternoon.

I went for a walk this morning.

Allee - have fun with your workout. WTG on your DOMS :)

Sherry - nice job on your run and eating looks good.

Heidi - have fun with your workout today.

I will be back later.
 
Hello!

Major DOMS tonight after yesterday's leg workout and today's running up and down 2 flights of stairs with very heavy boxes at work.

Yesterday I also added a trail hike with my DH after work. PHEW!

So I am calling it a rest day.

Tomorrow's plan: STS Disc 5 for Back and Triceps.

Eating plan is on track:
B: Veggie quiche
L: Green Smoothie
D: Eggplant and chicken w/veggies

Belinda: How was your day and walk? Did you do another workout or is it a rest day?

Sherry: What's on tap for you today? :)

Have a great evening!
BBT
Heidi
 
Hi all!

D6 today - and I will be feeling it tomorrow I'm sure! Good thing I took the dog for a walk before. Once again questioning the intelligence of working out in the basement for lbwo - feeling every step coming back up to the main floor.

Eating on track until dinner (my typical meals throughout the day) - DH wanted to make it easy, so he made pizza. That's ok, just didn't eat a lot.

Allee - AB is a sneaky one that gets you good! LOL!

Belinda - Nice job on your walk, but should we be concerned if it was only a walk?

Heidi - Yeah, I think your legs do need a rest day!

Seriously, I'm tired, so calling it an early one tonight. Hope you had a good one!
 
Good morning,

I will do D9 and a stretch today. My shoulders are tight?

Heidi - I call that a heavy leg workout carrying boxes up the stairs :p How did D5 go?

Sherry - have fun with D6 today. LOL, no concern, just needed a little break :)

Allee - what are your plans today?

I will be back later. Have a great day and workout, everyone.
 
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