Recent content by Stepper86

Congrats! My first certification was through NETA (back when it was NDEITA). I had fun, and it was a pretty good training class (needed a bit more practical stuff, but the written test training was good). Good luck - you will do great!!!!!!!!!!!!!!!!!!!!!!

A: sock sock shoe shoe.... :-) Q. What did you want to be when you "grew up" and what are you doing now?

A: sock sock shoe shoe.... :-) Q. What did you want to be when you "grew up" and what are you doing now?

Hi, I just went through something very similar. I leaked blood out of my right breast and found a painful lump in the same breast. I had a mammogram (I am 32) and an ultrasound. The mammogram did find a lump, and the ultrasound confirmed it. I was sent to an oncological surgeon, which...

Clarissa, I would be totally bummed too. I know that you can sometimes take the certification class in another location- where do you live? It may be worth it to drive a few miles to go to a class in another location. Visit the website - check and see where they are holding the...

I remember being in kickboxing class at 10 weeks postpartum, I leaked, and got so frustrated thinking "when is this going to go away??????" I even went to talk to the instuctor after class because I knew she had 3 kids and wanted to find out if it was going to stop. I had this issue for a...

(Pride) A Deeper Love by C&C Music Factory This song gets me going!!!!

Gayle, I was just thinking the same thing! The clips are not nearly long enough. Perhaps if we give the suggestion, they will make them longer. I am hoping someone replies. I need to do more strength training at the gym (they have fantastic childcare) and there are no classes at night...

Hi Gang, Do any of you use I-strength workouts in the weightroom at the gym? Can this be done or will I look silly? I am thinking of ordering and downloading one, but if I can't use it at the gym, I won't use it.... Thanks in advance for your help! Steph

We waited until delivery and it was certainly great incentive to push harder so that I could find out what it was!!! Once I saw her little face, I was so glad that I waited!!! But, it is such a personal choice. I have friends who were so happy that they found out because they feel that...

Amy.... This will change your life :-) www.flylady.net But, here is a caveat... do not sign up to be a member.... your poor little inbox will be jammed full in a matter of days.... But seriously, it helps you break your house chores by days of the week. When I was out on maternity...

Jenni, When do you get your results? Steph

Good Morning Hot Mammas, My week was great. Finally got off the couch at week 16 and joined a gym. I just couldn't get motivated to do videos... So, starting last Wed, here are my workouts: Wed: Pump class Thurs: Eliptical 45 min Fri: Rest Sat: Step class and hosted a huge 4th...

Hi Everyone! I started posting a while back and then stopped because I became a big slug.... But, I am happy to report that my motivation is back and I joined a gym last night. I was having a hard time motivating myself at home to do videos because it was way too easy to lay on the...

Hello Foxy Mamas! Lori, I just got back from vacation, and when I came on the board, I nearly passed out!!!!! WELCOME!!!!! I am so excited for you!!!! Welcome to all the other newly pregnant gals too!!!!! I am only 9 weeks, so I am in the early stages too, so I can commiserate with what...