Recent content by sjm

RE: 12-Week Challenge Check-in I agree with you! Consistency is key! I have not checked in the past few days, but I have been around and working out. Today is a rest day for me! Yesterday's workout was slow and heavy chest and back and friday was buts and guts. Have a good evening...

Good evening all! I thought I checked in this morning but I didn't. I did LIS and biceps and triceps from 4ds. Eating was great today, I had an chicken omlet for dinner and had some ground beef with a little cheese and onions this morning. Have a good night!

Good morning everyone! Imax 3 for me today. I barely finished before the workers came to the house to start fixing things. Now I'm trying to think if I will have time to grab anything but a protein shake before the tile people come! Sigh I'm off for now and will try to get back on later tonight

Good morning everyone! Today I diS 4ds LIs weights first premix and added in extra cardio. My goal this week is to hit everybody part! This morning was shoulders and I'm moving on from there. It is going to be difficult as I have lots going on this week, but I am determined!! Have a good...

Today was an off day for me! I will be back on it for shoulders tomorrow! The only body part not worked this week. Have a good night all

Good morning everyone. I pecked out an oldie of Cathe's this morning and did High Step Advance. I think she is leg pressed obsessed!!!!! I hope everyone who is sick feels better. I have been takeing vitamins like crazy in hopes not to catch what is going around. I also hope that those who...

Becca honestly my favorite premixes are the cardios doubled up! I have planes on doing those circuits........... I need to get busy on those premixes

I decided to do a quick check in when I read your post. I LOVE 4DS also! I sometimes think I'm obsessed!

Just a quick check-in as today has been crazy busy. My workout was slow and heave chest and back! Meals will include a protein shake, some turkey and cauliflower and chicken breast with broccoli cheese soup!

Good morning all! I did KPC cardio and then the ankle weight work of L&G! I started to do a premix but then when I started the KPC warmup, I just wanted to continue on with the cardio. Toss the scale......... it is indeed evil. I only get on when absolutely necessary!!! On another board we...

Good evening all! Today was LIS and HIs double cardio. Love this workout! Can you all tell!!! The 4ds cardios along with Imax 2 and LIC, DrillMax, and Bodymax 2 cardio has really made me slim down. I am losing inches I mean really losing inches. By next week I should know just how many inches...

Good evening everyone. Today's workout was something I had been wanting to try for a while. I did His cardio and then went in and did all of boot camp. That was tough but boy do I feel good right now!!!

Good evening all! This morning was gym style chest and back. It has been a long and busy day, I'm off for a hot bath! Sheree'

Good evening everyone! My workout today was LIS the whole thing. Boy it was hard to do all those crazy steps with my butt hurting from yesterday's workout. I love butts and guts but moving today was a little on the hard side! I haven't been on the scale because of that time and I know I...

Good afternoon everyone! I did butts and guts this morning! I've been pretty busy today and the kids had early dismissal so that is why I am checking in so late! I don't know you ladies very well, but you all are extremely encouraging!BFL huh... might have to checky that out