Recent content by Roses

Can't Wait for These!! Can you tell us about your outfits..... I'm in dire need of new ones!!

Just bumping..... I love these too!!!! I want to order them

In Show #4 You Tube Video I would like to get that White Nike top with the Green.... do you by chance remember where you got it? I've checked around on the internet and not have any luck. Cathe picks the cutest clothes !!!

I started this rotation Saturday because I seem to always get behind!! Tonight was 4DS Shoulders for me. It felt AWESOME!! Repeated all rounds twice but #3 just like the rotation called for. I had to drop to 10# for the 2nd time through Round 1 for the Overhead Press!! Did the LIS Abs that...

I have every single one of FitnessFreaks rotations printed out in a three ring binder!!! This is one very talented gal... goodness are we lucky she FREELY gives us such great information!!!! I pretty much read everything she posts. After a couple medical setbacks... she was the first rotation...

Looks great Debbie!! I've had gall bladder surgery and then a broken elbow and I'm ready to roll again!! This is my rotation starting today. Here's one question... when doing Day 1 4DS Back & Chest- Rounds 1 & 2 already repeat, do we repeat them again doing those exercises in those two...

WOW :7 WOW :7 WOW :7 I too was crying and wondering why...you put it into such heartfelt words I felt I could hear your brother yelling from the vehicle. What a wonderful support of family and friends you have! WAY TO GO!!!!! Hope the toes get better ;-) Sami

Kristy...this was TOO good. Thanks so much. I'm definitely sharing it too...WOW! Sami

Kristy...this was TOO good. Thanks so much. I'm definitely sharing it too...WOW! Sami

Just wanted to say that you are loved little Limecat. You do so much for the boards here. Glad to here last night turned out well. I know when I've had food issues I always look to my daughters and even though they don't know it...they provide my strength. Sami

Just wanted to say that you are loved little Limecat. You do so much for the boards here. Glad to here last night turned out well. I know when I've had food issues I always look to my daughters and even though they don't know it...they provide my strength. Sami

Congragulations Judy on your 6 miles. I did 6 last night too. I'm a typical 3-5 miler only a couple times a week but these posts and women have been so inspiring I really pushed for the 6 miler and was SOOO happy I got it in. So congrats to both of us!! Wishing Amy good luck on her 10K...

Congragulations Judy on your 6 miles. I did 6 last night too. I'm a typical 3-5 miler only a couple times a week but these posts and women have been so inspiring I really pushed for the 6 miler and was SOOO happy I got it in. So congrats to both of us!! Wishing Amy good luck on her 10K...

I finally got to check in today...Thanks so much Amy, Carole & Bean. I printed this off. I'm definitely going to try the ladder approach and the speedwork on the track is something I definitely want to tackle this weekend and next week while I'm on Spring Break. Thanks Again!! Sami

I finally got to check in today...Thanks so much Amy, Carole & Bean. I printed this off. I'm definitely going to try the ladder approach and the speedwork on the track is something I definitely want to tackle this weekend and next week while I'm on Spring Break. Thanks Again!! Sami