Recent content by Rhonita

I use a plastic milk carton.

Once you get used to the stride it is like riding a bike. If the workout gets to easy you can up the resistance. It builds great butts and hamstrings. I have several old Nordik Trak workouts. Of course most of my workouts are Cathe based. However I will sometimes put on one of those tapes...

I just have to ask. Do you people sleep? What time zone are you in that you are on the computer at 4 something in the a.m. eastern standard time? :-sleepy

Please add me: [email protected] Thanks, Rhonda

I am glad that you posted this because I also have been trying to figure out the same thing. :-hmmm I am still waiting for my DVD's so I have not seen the SH workouts. I like to keep my workout limited to one hour so I have time to do a short yoga workout. I was planning on doing the three...

Can you send us a link to your article if it is published on the internet? Or post an address where we can request a copy? Sounds interesting! Rhonda

My vote is definitely for Cross Train Express. Over a weeks time this is a awesome workout. I am in the middle of a five week rotation with it now and it is great.

I am 5 feet 4 inches and have a five foot barbell. I was a little worried about the length at first but it has worked out fine. I had wanted a four foot barbell but could not find one. I am happy with the five foot one and have no regrets.

I have the VCR plugged to the back of my TV and when I want to use it I go to channel 3. The DVD is plugged to jacks in the front. When I want to use it I go to the AV channel. They are completely separate and and switching between the two is an nonissue for me.

RE: About being over 45 I take the opposite approach. I never weigh myself. I think that poundage is not the main issue. Lets face reality, if a person is honest with herself she know when she has gained weight. Weight can fluctuate from day to day and I believe that it is normal to...

Cathe, It is good to see you back on line answering questions. I know we all missed you. Rhonda

What are good mornings?

Cathe is very generous in the quantity discounts she offers. All of her workouts are wonderful. If you really like her tapes you should consider buying many at a time for discounts in price and postage. She is the only instructor I would buy pre-release. Welcome to the club. Rhonda

Dear Cathe: Can you clarify this a little bit more for me. Is this an aerobic workout as well as a weight workout with high repetitions and low weights? Will there be some aerobic type step or dancing in parts? I am also confused by what you said about the barbell. The base of my barbell is...

Has anybody worked out the title and chapter numbers for the new Pure Strength DVD? If you have, I would greatly appreciate your posting it so I don't have to do it myself. :-wow :-wow :-wow :-wow :-wow :-wow :-wow :-wow :-wow :-wow