Recent content by onnada

>Just leave a message here with >your email address, or if >you prefer email me at >[email protected] I would love to have the list. Thanks! Donna [email protected]

>Just leave a message here with >your email address, or if >you prefer email me at >[email protected] I would love to have the list. Thanks! Donna [email protected]

Wow! What a great thread! I decided to lurk the forum for some new ideas for diet inspitation. This one I've heard before, but never by someone who actually did it successfully. Thanks so much. I guess now it's time for some soul searching for the will power to do this. I love sugar...

Hi I'm just being nosey. I just moved from Kansas and was wandering what part of the state fitkansaschick is from. Donna

I am just lurking on this forum and read this reply. Just wanted to say thanks, because it adressed alot of issues for me. I have been working out for years but go through cycles of being really fit and slacking off. We moved about 2 mths ago and I have been having a really hard time getting...

My husband and I both have German relatives, so it was interesting to find out that Cathe does too. Unfortunately about the oonlly german I remmember is some cuss words my mom use to use! Donna

I never thought of this until now, but I'm curious too. Donna

RE: Depends on the shoes and your surface Thanks to everyone who replied. I definitely need a new pair of shoes. My Knees are starting to hurt. I guess just because your shoes look good, doesn't mean they are in good shape. Donna

I've got a question for the experts. How long are a pair of aerobic shoes good? I workout 3-6 times a week, and don't use my shoes for anything else. Thanks, Donna

I am sorry to hear about your hair horrer story. I hear about these stories all the time, because I am a hairstylist. There are some things you can do to prevent another disaster. It is a good idea to get a personal referral. Find someone with good looking hair cut and color (sometimes you...

I have recently read Marilu Henner and "Fit for Life". I was very shocked when I read the section on dairy. I am slowly trying to wean my family from it. We have tried veggie cheese and soy milk. My husband and two year old have made the switch pretty easily. The hard ones are my 11 and 12...

RE: better late than never I know I'm late, but I needed to add another Kansan. I only saw one other post. I'm from Topeka and love working out with Cathe. Donna

Hi Stacy I was surprised to see your post. I thought I was the only one who felt this way. I keep trying to do the moves more intensely but then feel like my timing isn't right. It may be my work out area which sometimes limits the space I can use. The CTX that works me the most seems to be...

I just had to give a second vote to prunes. It is on my top ten list, although I don't have them around on a regular basis because I eat too many at a time, and they "getcha goin" if you know what I mean! They are great to have one or two after a meal when you want something sweet. I also...

Hello I just wanted to share an idea that worked for me. I bought stall mats to work out in my basement. At first we put them on top of the carpet in our family room. Well, these mats were too difficult to move often, and didn't do much for the room's decor, so we decided to make my work out...