Oh Shelley you crack me up!!!
B - Protien Shake
S - Protien Bar, Apple, Peanuts
L - Spinach salad with chicken, cucumbers, low fat feta and balsamic vinegar
S - Plain yogurt with raspberries, Splenda and 1/4 cup Kashi Go Lean mixed in
D - Salmon, veggies, sweet potato
S - Protien Shake...