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Oh Shelley you crack me up!!! B - Protien Shake S - Protien Bar, Apple, Peanuts L - Spinach salad with chicken, cucumbers, low fat feta and balsamic vinegar S - Plain yogurt with raspberries, Splenda and 1/4 cup Kashi Go Lean mixed in D - Salmon, veggies, sweet potato S - Protien Shake...

What a sweet post. I have to say that I am in better shape now than I ever was before I had a baby. And if anything, having a baby (at least for me) made it a lot easier for me to get in a routine of getting up at 4:45 in the morning to workout, since when she was a newborn I was pretty much...

Hello ladies. So far so good this month (even though it's only 3 days in). The in-laws are coming over for dinner tonight, but I had DH tell them that they are getting Salmon, veggies, sweet potatoes and NO DESSERT!!! They are okay with that, so I feel confident that the night will go well...

Morning ladies. This morning was BC and let me tell you, not once did it cross my mind to even attempt to do it twice. Hats off to all you ladies doing the Aug. rotation. Maybe I'll be up to it in a couple months. Hope everyone has a great day! Katie

Okay, since it is coming off backorder this week I figured I'd get my order placed so it will be sent out as soon as it comes in. I'm so excited!!! I have been waiting for this to come off backorder forever! Plus, KPC is on it's way right now. It's like Christmas in August for me.:7 :7 :7...

I'll check in here if you don't mind. I did IMAX 3 this morning. B - Protein Shake S - Apple and cottage cheese L - Spinach salad with chicken and balsamic vinegar S - Plain yogurt with raspberries and splenda D - Mahi Mahi with veggies and sweet potato S - 1/4 cup of almonds Katie

Morning ladies. This morning I woke up feeling extremely nauseous, but I managed to get IMAX 3 done. Now I still feel crummy, but feel much better that my workout is done. Hope everyone has a great day! How are all you Aug. rotation goddesses holding up? Katie

RE: I've asked this before when this topic has come up, but for all of you who own this book, how do you print out that much? Do you do it at work or do you print it out from a home printer? If I printed out a 300 page book on my home printer it would not only take forever, but it would...

Happy August! This month marks my one year anniversary for starting to workout with Cathe!!! My goals this month are: No sweets Complete January 2005 rotation Only allowing myself 2 (count them, 2!!!) "treat" days all month. I tried to do it this month, but ended up with 4 days rather...

Morning all! Today was PLB and then I will do some abs tonight. Weigh in day today. I'm now down a total of 9 pounds, 7 of which is body fat!!! Woo hoo! Thought about doing the Aug. rotation, but frankly it scares the crap out of me!:o Plus, it's way too hot to run here, even at the...

I think the only word that comes to mind is.... evil!}( Won't be doing this one until later since it's almost 90 degrees in the wee hours of the morning here and there is NO WAY I am going for 5 and 3 mile runs in that. Boot Camp twice???? I thought that was a typo.}( :P }( I will hold...

Hello ladies. Late check in for me. Yesterday I did SJP. Today was supposed to be my rest day, but since we went to my parents for dinner last night and I had lasagna and garlic bread AND pie I did IMAX 2 this morning followed by the SB challenge. I will be doing abs tonight as well. Have...

Wow, am I one of the only people that makes my protien shake with milk? Is it bad to make it with FF Milk? I usually make it with a cup of milk and 1/2 cup of water.

Sorry, I can't help. I only use Myoplex. I love them!

I can't wait. I am so excited, especially for KPC. I know this has to be great workout by how many times I see all you ladies posting about it. All I've done is the "Timesaver" version, so I can't wait for the real thing. Hurry, Cathe, hurry! Katie

Morning ladies... it's FRIDAY!!! This morning I did Low Max. Anyone happen to know how many calories this workout burns off??? I have to get in the shower. I'm sweating all over the keyboard.:7 Hope everyone has a great day!!! Katie

I got my boss to start using Cathe and she wants to buy a new DVD. I let her borrow ME and she really liked it, but doesn't really want BC. Is there another DVD of Cathe's that is similar to ME? I was thinking maybe Muscle Max. Any suggestions? Katie

I agree, you should keep it. I love IMAX 2 so much that I was sure I would feel the exact same way about IMAX 3. Well the first couple times I tried it I just couldn't get into it, so I put off doing it. I finally put it into a 4 week rotation I was doing and MADE myself do it. Now I really...

Morning ladies. Today was PUB followed by cardio from All Step. I had so much energy this morning that after I was done I just wanted to pull out something else to do. Unfortunately I had no more time.:-( Was a little surprised at the lack of DOMS today after doing LL yesterday. I don't...

Future Fitness Dynamo, I'm so excited to see your post because I just started the January rotation this week. I can't wait for my clothes to be falling off of me (well not in public of course;) ) Also, I have been eating EXTREMELY clean for the past month, so hopefully that will make for...