Recent content by mtellez77
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Pull Up Tower
When will this be available to purchase for home use? -
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Helping you understand STS
Hi Cathe: I apologize if this has been explained already but I'm really confused about finding my 1 rep max. What body parts or what kind of exercises should I do to find my one rep max? Should they be isolated muscle movements or compound exercises? I have the weighted barbell (40lbs...