Recent content by mlouski

I'm so sorry ladies I have gone missing!:( Today is my meeting but unable to make it cause of my work schedule. I will try to go weigh in tomorrow I think they are open all day. I don't have to work either. I have been doing a yoga that I downloaded to my ipod only 20 minutes a day but I...

Hey its good to hear from everyone. :) I think I am going to attempt to do some sort of workout tomorrow my back its getting better not 100% yet but better. I did make it to this weeks meeting and I suprisingly lost 1.2# lbs. We are passing around one of the weight watchers cookbooks for...

Amelia: I love sex and the city! I bought them all on DVD's a long time ago. It is so worth it to see the uncut versions. It is so funny. I just laugh, and laugh. I hope I lose tomorrow. Back is feeling a bit better but not all the way. :(

Thanks Amelia :) My back was not super stiff it is out of place :mad: So no workouts, I had to call in Monday cause I could not really walk all that well. I made it yesterday but it was a workout just walking :o . It always seems just when I get going on something my body betrays me. I don't...

Not gonna work out today because my back is super stiff :confused: I don't know if it was the drive home or not. I will be eating super good all this week. I tried to eat well this weekend but it is so tough when you a traveling. Fast and portable does not always equal best choice. I packed...

Cardio coach volume 1 all 3 challenges hotel has awesome Elliptical all I own is cardio coach vol 1 cause i rarely go to a gym my room has jacuzzi tub:-) that's next

Lost 1 pound. Cardio Coach Volume one still did a little babysitting.:)

Hey I feel better--I thought me and Amelia were on our own. I did Timesaver#1 Body Blast because it was only 38 minutes long. Let's see not a great choice for me that whole uncoordination thing. Finished my leg disc. My legs were shaking like a chiuaua (sp) Oh my goodness. My triceps are...

Im here Amelia:) I did 1/2 off the Leg workout today. I did standing legs slide and glide and barre portion. I will have to look it up how many activity points. Did pretty good on eating last few days I think only Thursday and Friday were out of balance. I am trying to track a bit more but...

You can also add about 1 hour of snow shoveling to my workout routine today. ;) I know, I know it doesn't make up for skipping core#2.

Sorry I have been MIA for so long but like you said life got in the way :). I gained 0.5 lbs last week and instead of going for the gold with gusto I didn't work out again until today. Don't know my eating has been ok not great not terrible. I just feel like its such a struggle sometimes. I...

You go Amelia! I didn't get a chance to workout today by the time I got back from meeting it was time to get ready to go to work. I gained 0.5 pounds. I will try harder for next week making sure I track every little morsel. I don't have to work tomorrow so I should have time to workout. DD...

Jennifer: Congratulations on your loss! :) It makes you feel so great doesn't it! My weigh in is tomorrow, don't really know how I will do. I think I made mostly wise choices but sometimes the scale doesn't always reflect that. I am glad you get to spend some time with your daughter. My...

Amelia: How was your meeting? They are inspiring and motivating aren't they. My leader always seems to give me a laugh. My meetings are Thursday mornings. I have to drive about 30 minutes away to go but it is worth it. I guess I should explain that I live in a pretty rural area about 15...

You were so right about X-Train I did the first disk today I had to modify the pushups I can only do about 4 on my toes before I crumple to my knees. I think my chest and shoulders will feel it tomorrow if not later at work. I am going to try to really stay on track this week I have such a...