I emailed the people who sell the Ayilo cushions with my questions — excellent customer service. I ordered the cushion from Amazon and I believe you can try the cushion for 100 days and return it if it doesn’t work for you. I use my cushion whenever I sit down. I recently took a 5 hour...
Thank you! I’m glad that you are getting in the pool. Hamstring injuries sure do not heal quickly. Kudos to you for the progress that you are making!
Do you have any discomfort when you go up the stairs? I am a little bit frustrated that I have discomfort in my gluteal fold when I go up the...
I also have a hamstring injury—-moderate to high grade tears in my right proximal hamstring. My ischial tuberosity has lots of inflammation.
I am a group fitness instructor and haven’t taught any classes or done any lower body exercises (outside of the PT exercises) in 8 weeks. Ugh! During...
Hello,
I am getting error code 224003 when using my iPad and iPhone to view the Perfect 30 Lower Body workout. I have a subscription On Demand. Can you please help me with this? Thank yo.
I have pulsatile tinnitus too—mine is in the back of my head. I feel like I have a constant rumbling going on in the back of my head. Thani goodness there is no pain with it. I went to my ENT for the diagnosis. He said that this is something I just have to learn to live with. I also...
I would love to have a Cathe Live class filled with compound moves/exercises.
Also looking for recommendations of a current Cathe Live that might have a lot of compound moves.
Thank you!
I’m looking for a Cathe Live that has strength training for both upper and lower body using compound movements. For example, cross back lunge right leg back, return to set position and then upright row, cross back lunge left leg back, upright row.
Thank you!