Recent content by katia7

I had surgery and nopw finally can start working out. The problem is I'm totally out of shape, but only have advanced workout DVDs and can't buy new ones right now. Is thetre a way to make a rotation for a beginner that uses advanced workout DVDs? I tired doing Low Max and after 2 intervals had...

I know which ones ae good, but I don't know how to add it to food unless I cook in it (which I know is not good). Also, how much should I be getting per meal?

Flowers for women the same as __________ are for men.

Has anyone tried Turbo Jam? I'm looking for something that is a little easier than Cathe, but not too easy. Would Turbo Jam fit that? Also, I heard there are new ones out. Out of all of them, which do like the most? Thanks :)

Is this a cook book of healthy recipes? If so, could someone please e-mail it to me? [email protected] Thank you :)

bump

Hi Cathe, I had to stop working out for some time and got completely out of shape. I used to be able to do IM2 from begginig to the end and now after 4 intervals I'm done, KPC I can only do the first 2 segments (too exhosted to do the combinations). I couldn't even order your new workouts...

Hi Cathe, I had to stop working out for some time and got completely out of shape. I used to be able to do IM2 from begginig to the end and now after 4 intervals I'm done, KPC I can only do the first 2 segments (too exhosted to do the combinations). I couldn't even order your new workouts...

I tried YaYa's but you have to pay to be a member there now. I need to sell some of mine to collect $ for the new Cathe's workouts. :(

Anything besies dolls? A game of some sort maybe?

I'm going to my boyfriend's niece's B-day in two weeks. Any suggestions on what to get her? :)

I went to my Hi/Lo class today. It was soooo fun as always. Unfortunately soon my classes are starting and my class is on Tuesdays :( so I' won't be able to attend this class anymore. But it's only for 6 weeks, so I'll live lol. Cals today were a bit high thanks to cereal. About 1800 I'm...

Sunday was a rest day and I ate too much, probably 2500 or so. I was hangry ALL day. Yesterday I did weights at the gym. Cals were at about 1300.

Yesterday I did CIA 9905 the step portion. I did about 3/4th of it. Diet was low.. eh it's always low on the weekends. Today I started doing this new video I got on Netflix, but the coreagraphy was really hard and the video was kind of easy, so I stoped and did the step portion fron SJP...

Where are your workouts??? I know you haven't been slacking like me ;-) So, here's my update.. being honest here... Friday- 3 intervals of Low Max + chest presses and flies, diet was low Satuday-Monday we were camping: Saturday we went canoeing so I rowed a little, but that's it LOL, diet...