Recent content by Kathy191

I broke my wrist a week & a half ago and need a somewhat beginner rotation that includes cardio & lower body since I can not use weights for approximately 6 weeks or so. Any suggestions are appreciatedf. Thank you, Kathy

I need a little help in this area too. Where can I find Fitness Freak's 1 Hour Fat Loss Rotation? Thanks, Kathy

Ok Cathe I posted this in the Video Rotation fourm but didn't get much response, so I thought I would ask you directly. What is...in your opinion, this best Cathe rotation for fat loss with a little weight training? Thank you so much, Kathy

Ok everyone, what is...in your opinion, this best Cathe rotation for fat loss with a little weight training?

I would like to add pilates to my Cathe workouts, I follow her monthly rotations, but I don't know for sure when to add them in. Can it be done on the same days as weight lifting? Kathy

I would like to add pilates to my Cathe workouts, I follow her monthly rotations, but I don't know for sure when to add them in. Can it be done on the same days as weight lifting? Kathy

I like your ideas...however, do you have a specific rotation that you could email to me?

I need to know what to do...My arms seem rather "thick" and no defination or tone. I also have some "under arm flab". I need help/adivce as to what I should be doing to tone my arms down and and more defination. Any advice will help. Thanks to all that reply. Kathy

Does anyone else have the ones?????? Thanks

Has anyone tried any kind of a body wrap and if so, what type of results have you had and how long does it last?

What type of snacks are good for pre and post workouts? I really need something to fuel me before my workouts. Thanks to all. Kathy

What type of snacks are good for pre and post workouts? I really need something to fuel me before my workouts. Thanks to all. Kathy

>What is your email address? I will try to send you the >compendium. It has a lot of useful information to help make >substitions. > >Jenn > >My email is [email protected]. Thank you so much.

I was wondering if anyone had any ideas on subbing some dvd's? I currently have the Bodyblast Series, the Hardcore Series, the Intensity Series, S & H Series and Power Hour dvd's but in some of the rotations they list the older videos. Does anyone have a list of what dvd's can be subbed...

Do the water weight pills work pretty good? Is it good to eliminate water retention?