Recent content by karen427

  1. K

    reward us too

    Kristie, Yes I also found Cathe's response pretty amazing for a business woman. I agree with you, I am out of here too. These people should really get a life & not take writings on a message board on the internet so seriously. I am sure this will now start a new avalance of indignant...
  2. K

    reward us too

    Thank you, apparently you understrand the b usiness side of things too.. I really could not believe how worked up all these people became over my comment. You would think I ws trying to steal their first born.}( Karen
  3. K

    reward us too

    Hey, sorry, chill out. This is still a business
  4. K

    reward us too

    HI, sorry to hear about your set-back, BUT, how about making a step tape & giving it to us for free with the pre-orders. You have had our money earning interest for you, just a thought. OR possibly letting us have a pick of a free tape from the current collecion of DVD Karen}(
  5. K

    Your hair styles

    HI Cathe, I did IMAX this am & I started laughing looking at your hair. It i funny how our hairstyles change through out the years. Oprah once did a retrospect on her various hair styles. Karen}(
  6. K

    Minutes of cardio in Cardio & Weights

    I tack on the circuit portion of the CTX series, I find it evens out the workout with the legs & gives me an additional 18 or 20 minutes karen
  7. K

    Mini update is pinned!

    What does that mean in plain english?:7
  8. K

    Old Cathe tapes

    Thank you all for your response. Ihave almot all of Cathe's tapes. I have been a member of this forum for many years but I can never remember my memeber name & password. I write them down & then I forget where I wrote them.. Karen
  9. K

    Old Cathe tapes

    HI Cathe, I have all of your tapes, including Cardio Step Challenge & Fit & firm. How would you rank Fit & firm in comparison to your newer tapes as far as challange goes. TIA, Karen
  10. K

    Am I the only one who doesn't like............

    I too do not like Bootcamp. I don't find it as hard as everyone says & I have tried it a few times. There is another one I do not like but I am at work & I can not remember the name. Karen
  11. K

    Franny Benedetto??

    Who is she? Do you have a link for me to check into her ? tia, Karen
  12. K

    Cathe Workouts or Drugs?

    Waht type of anti-spasmotic drugs work for your? I have degenerative nreck conditions too. The only excrcise I was told not to do was overhead presses. I also wear a neck brace when doing any type of ab work & if you put your tongue on the top of your mouth it too takes the tension off the...
  13. K

    Prevention magazine's published recommendations dumping strength moves

    I am interested in your answer too Cath.
  14. K

    New tape suggestions

    I would like to see circut upper body kick-step tape, a circuit lower body kick-step tape, an all kick-step tape with abs at the end & last but not least an interval kick-step tape. Karen
  15. K

    Core secrets

    Hi,, Core secrets is not just abs? It also includes lower body? Exactly what does it cover & is it all floor work? TIA, Karen
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