Recent content by HollyinKC

Hi - I know this is kinda silly, but I liked being able to zoom in on the map and "see" where I was. The map no longer has the ability to drag and drop to see the "street view". Any chance this could be added back?

Thank you!

I checked yesterday and today, and all of the data is gone?

Thanks - they are appearing now (odd - I didn't "do" anything).

Hi - I first downloaded the 90 day rotation to my calendar, and while you can see the workout if you are select a specific day, the DVDs didn't appear in the calendar. I then tried to download a single workout... same issue. I'm attaching a picture (see 1/2/13) Edited to add: this is a...

Thanks! This looks great. I'm starting tomorrow.

Thank you! I have spent 1 expected and 2 unexpected weeks off from workouts. This looks like the perfect rotation to whip me back into some level of shape. Thank you for taking the time to post rotations every month. They are always extremely helpful!

Thank you! I'm currently on week 3 of your March rotation. This one looks great, I'll be starting mid-month.

Here's what I came up with. Open to suggestions for improvement. I decided to limit the "recovery rotation" to 3 weeks, and will start Cathe's March rotation beginning "week 4". Week 1 Day 1 Walk, with "brisk walk" or "light jog/trot" intervals. Aim to keep heart rate up without...

Hi. I don't post very often, but am looking for some post-flu rotation ideas. I came down with the flu last Wednesday, March 10, and today is my first full fever-free day (yay!!!). My body is still far to weak to even contemplate a workout, but I'm already thinking about what I can do to...

Thank you, Cathe! Love the mix of old and new DVDs, and the fact that you've mixed up under an hour workouts with 'double days'. This is exactly the kind of rotation I need right now. Will be starting tomorrow!

I missed posting yesterday, but completed PLB in its entirety. Legs are nicely sore today. I ended up taking an unscheduled rest day the day we were supposed to do IMAX. Sooo... I decided to rev up the metabolism today and did IMAX Extreme. I know I ended up buring more muscle than fat...

Finally posted yesterday's workout (not completed until afterwork) BACK Pyramids: Dumbbell Pullover: 30#/35#/40#/35#/30# - 12/10/8/10/12 reps Double Arm Rows: 20's/25's/30's/25's/20's - 12/10/8/10/12 reps ***RESTED*** Repeated again but UP pyramid only. Same Weights Gym Style: T-Back...

I almost took an unscheduled rest day, as I couldn't get myself out of bed this morning in time to workout. However, since I was able to leave work early, I talked myself into getting it done. All exercises performed with dumbbels PS LEGS Warm Up Front/Back Lunges 12's – 8 reps each leg...

I missed posting yesterday (completed LowMax 4 -7 premix), and am finally finding time to post this morning's workout. I think I'm going to feel this tomorrow! ***All weight work performed with dumbbells CHEST Pure Strength: Push ups off step: 2 sets/12 reps Bench Press w/u: 15s, 16...