Recent content by ella

i use o-mega-zen by nu tru. it's great! i take two in the morning and two in the evening and i can really notice a difference. http://www.nutru.com/our_products/omega.htm

the weather has been so nice and i'd like to get outdoors for my cardio- has anyone had a good experience with running shoes? i'm a bit intimidated by all the options and hope i can get some ideas here to narrow it all down. i have long feet/toes (i'm not being funny!) and a nice arch. i'm...

optimum power breakfast cereal by nature's path has a good source of b12. my husband is vegan loves it as well. i'm a raw food vegan and take a sublingual b12 tab everyday. make sure it's b12 as methylcobalamin). this is the one i've been using: b12 tabs...

thanks guys! i am definitely getting imax 2. i feel like i'm missing out not having that one. i'll probably get gym styles too- which i'll count as just one dvd. that brings it to 13- which is not my favorite number... i guess that means more cathe dvds! :9 can't wait for the 4 day split!

i tried to find reverse skull crushers on youtube- i didn't but here are some videos showing skull crushers (love the name of this) http://youtube.com/results?search_query=+skull+crushers&search=Search maybe this...

well, i'm looking to fill in the gap. ;) i love kpc- actually, i just took a break from it and i'm going to finish it out in a minute (the 82 min premix). kickboxing is great- but i guess i'm wondering which of cathe's dvds will go well with the rest of my dvds. i feel like i'm hitting...

i've got 11 cathe dvds and i'd like to make it an even number. i'm a bit obsessive compulsive- so this is bugging the crap out of me... what should i add to this collection- should i add IMAX 2 like i've been wanting to or something else? here's what i've got: body max 2 muscle...

i think this may be right up there with... camel-toe! (next season's big trend)

my husband used creatine for awhile and he certainly gained some muscle mass but also strength. i asked him- and he said, you will gain muscle mass using creatine. he took a large amount in his smoothies in the beginning and then started a maintenance program.

wow, great prices there. thanks debbie!

i got mine from an amazon seller- but looks like debbie knows the best place. i'll be buying from there next time, for certain! http://www.fwonline.com/dbcutlong.htm

it is common for these areas to carry extra fat. the best way to take care of it is to burn, burn, burn. add another cardio day or two in addition to your strength training days. you can burn fat lifting as well as cardio, but you have to hit it and what better way to do it than with cathe! i...

ah, man! that's so hot.

loved the 82 minute premix. love kick punch crunch!

i just dropped a little money at american apparel to have some extra workout clothes around. i had no idea they carried these kinds of things and i thought fairly inexpensive as well. cotton spandex jersey bra-cami $19 salt and pepper running short $26 (super cute!) interlock running...