Recent content by Elena7

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    Do I really NEED a rotation?

    Thanks everyone! Glad to know I'm not the only one!
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    Do I really NEED a rotation?

    Hi Cathe and gang! I am proud to say I am back in the saddle again! I started with Cathe this time last year (after my 2nd baby) and FINALLY lost that baby weight. Unfortunately, in Aug. I stopped exercising due to time constraints (2 kids under 5; teaching online; working on my ph.d)...now...
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    Avanced Training = Advanced Nutrition???

    Hi Cathe! Just a question reagarding supplements/nutrition. I'm new to your videos (LOVE THEM!!) and am VERY confused about protein bars/shakes. They are just loaded with calories/fat. Isn't eating them defeating the purpose of loosing weight??? A snickers bar has about the same...
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    Cathe, An Observation and More Kickboxing ????s

    Kathy and Cathe Kathy, I just read your note and I have to say I agree!! I just started w/ Cathe and did the X-press tapes first and then did the PS/MIS tapes later. I DID notice a difference- all the tapes are great and professionally done but there IS just something about the new series-...
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    Curling Bar/Timing

    Hi Cathe! I'm new to your tapes and just ordered the X-press, MIS, Body Max and PS. WOW! I have never been so satisfied with a tape series before. I was ready to finally join the gym but your tapes are just what I've been looking for all these years! I have never been so motivated to make a...
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