A high impact cardio/leg mix using only the step and a firewalker band.
To The Max Warm Up 5:50
Drill Max Cardio #2
Drill Max Firewalkers
4 Day Split Bootcamp Drills #1-2 (Shuffle Jumps & Run Around Step)
STS Mesocycle One Legs One Leg Touch Down Squats
Tabatacise Tabata #3 6:47
Butts & Guts...
I did a quick search and couldn't find a list of all premixes. I used the workout manager to come up with this list of upper body circuits:
4 Day Split Kickbox & Upper Body 103 min
4 Day Split Boot Camp & Upper Body 105 min
4 Day Split Low Impact Circuit 69 min
4 Day Split High Intensity...
I'd like to see a few more 100 rep challenges featuring Cathe's fitness class regulars, cast members, behind the scenes employees, or just Cathe herself.
Who volunteers for the 100 rep push up challenge?