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    Song From "All Out Low Impact Hiit"!!

    Is it Cher Lloyd Want U Back?
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    Cathe's Greatest Hits?

    A high impact cardio/leg mix using only the step and a firewalker band. To The Max Warm Up 5:50 Drill Max Cardio #2 Drill Max Firewalkers 4 Day Split Bootcamp Drills #1-2 (Shuffle Jumps & Run Around Step) STS Mesocycle One Legs One Leg Touch Down Squats Tabatacise Tabata #3 6:47 Butts & Guts...
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    upper body circuit

    I did a quick search and couldn't find a list of all premixes. I used the workout manager to come up with this list of upper body circuits: 4 Day Split Kickbox & Upper Body 103 min 4 Day Split Boot Camp & Upper Body 105 min 4 Day Split Low Impact Circuit 69 min 4 Day Split High Intensity...
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    Reasonable Expectations, Realistic Results

    You can find a study to support/disprove almost anything you do or don't want to believe. Live your own life, be your own study.
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    Cathe TV is back..what would u like to see?

    I'd like to see a few more 100 rep challenges featuring Cathe's fitness class regulars, cast members, behind the scenes employees, or just Cathe herself. Who volunteers for the 100 rep push up challenge?
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