Recent content by debbieNIR

RE: :-( This is my first post here except for posting suggestions for Cathe workouts. I don't visit any forums to talk except Video Fitness. Maybe I am not privy to other posts that Amy has written in the past but I was appaulled to read this entire thread. Nobody would get away with this...

I mentioned in my reply to the post about more variety in exercises that I would also like to see you keep taking on new styles of workouts. This keeps your workouts current and keeps me motivated. Workouts I would love to see (these are all great plateau busters): 1) Unilateral training -...

Oh YES!!!!! Cathe, I love your strength workouts. No one else can make those gym quality workouts like you can. I too am getting bored with the same exercises. I can't help but notice how innovative the workouts are becoming in magazines like Oxygen, Muscle and Fitness Hers and Energy...

I would love to see an all floor legs tapes to alternate with Leaner Legs. I know that Legs and Glutes will have some floor work, but we need more!!!!! Deb

This is my number one suggestion for Cathe! I would love to see a three part all stability ball series. One upper body, one lower body and one core/abs. There are so many possible exercises that there are several books on the topic in the fitness section of the bookstores now. Please...

YES!!!! I would love a Rebounding video!!!!:7

I think that many people found they were exercising too hard when they started using a heart rate monitor. It is an excellent tool. You do not necessarly have to work harder to work smarter. The above post adresses the truth about working within upper and lower ranges of the aerobic working...

RE: Okay, now I have to order three videos! I have them all and they are all awesome. Just stay away from the old ones (I think they are in pink boxes produced by Sarah City). I have Slammin Sports Cardio, Jump and Jab II, Sport Step, Sport Circuit, Sport Cycle, Ultimate Bootcamp and Medicine...

RE: Me too? Bill likes cardio 20 min interval,3/week! I was so tempted to do this Challenge (picture and all), but no matter how much I hear the ravings about 20 minutes of cardio, three times a week being enough, I feel like I would miss my cardio variety. Bill adamatly states that any more...

I too cut out the article and went to the supplied website. I can't resist a new toy!!!! I could find no reference to the sword type tapes. All that was listed were martial arts videos. There was no mention of the Forza sword aerobics or the sword. I even used thetsearch function which came up...

RE: I think these answers are biased by Cathe die-hards? I am sad about the Collage situation. I would not have gone along with them demanding changes to your website. But.... I too would have never known about you without Collage. I ordered the Collage catelogue after seeing it advertised in a...

I will do my best! I have been sick for a while (getting my gallbladder out next month - so I have not being working out)! It was so hard just to preview my new Cathe 8 pack! Anyway - I never tried the tapes you mentioned as mini trampoline workouts never appealed to me until I heard about...

I have a mini trampoline and the original Urban Rebounding tape that I ordered from Collage. It is the only tape available by the creator of the actual program used in fitness centers. It is fun and my heart rate soars - (again, if only Cathe would make a tape for every kind of workout!!!!) So...

Don't discount the insomnia - sleep is so important for our recouperation and metabolism. Seriously, they have studies proving now that lack of sleep (and stress also) raises cortisol levels, making it imposssible to lose weight. Cortisol counteracts all our fat burning mechanisms (without...