Recent content by Cathe Friedrich

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Attention Cathe Live subscribers, Thursday April 25, 2024 at 9:30am EST we’ll be doing “Lower Body Step Blast” LIVE. Get ready to alternate between basic cardio step drills and favorite effective leg exercises that continuously layer and add up to a bit of a bite Equipment Needed: A variety...

Attention Cathe Live subscribers, Thursday April 18, 2024 at 9:30am EST we’ll be doing “Fitness Medley” LIVE. A high energy mix of full body fitness variety. Some upper, some lower, some cardio …oh my! Some standing, some kneeling, some lying …don’t cry! Let’s get busy! Equipment Needed...

Attention Cathe Live subscribers, Thursday April 11, 2024 at 9:30am EST we’ll be doing “Rock’m Shock’m Kickbox” LIVE. Join us for a high energy, non-stop sweatfest! Time to get the endorphins flying high with a familiar blend of boxing and kickboxing drills from start to finish. Equipment...

Attention Cathe Live subscribers, Thursday April 4, 2024 at 9:30am EST we’ll be doing “Sweat and Sculpt” LIVE. Let’s get down to business with heart rate raising, total body weighted exercises sprinkled with a few cardio bursts to sculpt and strengthen your muscles! Grab your weights and let’s...

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Attention Cathe Live subscribers, Thursday March 28, 2024 at 9:30am EST we’ll be doing “Compound Strength” LIVE. Get ready to dive into a plethora of compound exercises that tap into all the muscle groups from start to finish. Equipment Needed: Moderate to heavy weight (we’ll be using...

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Attention Cathe Live subscribers, Thursday March 21, 2024 at 9:30am EST we’ll be doing “Iron Upper Body” Live! Are you ready to pump some iron? Get ready to push, pull and pulse your way through this intense upper body workout with moderate to heavier weight. Equipment Needed: A full sized...