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  1. Cathe Friedrich

    March 7, 2024

    Glad you loved it ❤️
  2. Cathe Friedrich

    March 14, 2024

    Attention Cathe Live subscribers, Thursday March 14, 2024 at 9:30am EST we’ll be doing “You Bet Your Lower Body” Live! Are you ready to show your lower body who’s boss? This workout uses moderate to heavier weight along with higher reps to get the job done. Whether we change up the rep...
  3. Cathe Friedrich

    March 7, 2024

    Attention Cathe Live subscribers, Thursday March 7, 2024 at 9:30am EST we’ll be doing “Weight Plate Abs” Live! This solid core workout will use a weight plate for the entire workout. We’ll start out with a standing core warm up and then transition to a challenging weighted core segment on the...
  4. Cathe Friedrich

    February 29, 2024

    Attention Cathe Live subscribers, Thursday February 29, 2024 at 9:30am EST we’ll be doing “Cardio Core Express ” Live! Time to jump into action with this mixed impact express workout. Get ready to alternate mixed impact cardio with standing core work (low impact options will be demonstrated)...
  5. Cathe Friedrich

    February 22, 2024

    Attention Cathe Live subscribers, Thursday February 22, 2024 at 9:30am EST we’ll be doing “Glute Glute Hooray” Live! Get ready for a glute intensive lower body workout that hits the glutes and thighs from all angles. Equipment Needed: A barbell with loaded weights for squats and deadlifts...
  6. Cathe Friedrich

    February 15, 2024

    Attention Cathe Live subscribers, Thursday February 15, 2024 at 9:30am EST we’ll be doing “Jump To It” Live! Get ready to jump and pump your way through rounds of jump rope and weighted exercises. Each round kicks off with jump rope. If you don’t like jump rope choose any cardio activity of...
  7. Cathe Friedrich

    Announcing My Next Workout Series

    Loved reading this! Thank you for sharing! I’m looking forward to doing the new series together!
  8. Cathe Friedrich

    Announcing My Next Workout Series

    I’m excited to share our fitness and wellness journey together ❤️
  9. Cathe Friedrich

    Announcing My Next Workout Series

    Love hearing this! Thank you for our decades together.
  10. Cathe Friedrich

    Cathe's Gloved Up & Sweaty Kickboxing Workout

    I personally loved the high energy of the main routine and that it was not too long so that the jump rope bonus would be just enough variety, variation and intensity to round out the workout and still be under an hour.
  11. Cathe Friedrich

    Total Body Barbell

    Glad you liked it ❤️
  12. Cathe Friedrich

    Killer legs ✔︎

    Oh you DID have shorts on. Yes, maybe a grippier ball would be better. My ball does have a tackier grip.
  13. Cathe Friedrich

    Killer legs ✔︎

    Or the ball wanted to play fetch
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