Recent content by Aussiemum

Please, could someone please tell me which video has the cool down with the Faith Hill song, Breathe? It is driving me crazy! After completing one of the Body Blast Timesavers, I thought it would make a nice cooldown before weights. I have not done the video with that particular song in a...

Hey guys---(yawn) cut it out!!!!! My 8 year old daughter and I are reading this and yawning continually now. We have yawned through this whole thread. I don't even yawn during weights, aerobics, or stretching! But then again I am not one to even attempt working out at 5 or 6 am! I haven't...

Hi Cathe! So nice to hear from YOU! Thanks heaps for the reply. It makes sense and I have found the second week of S & H a bit less achy. (Love that intensity) You've inspired my husband and I to 'crosstrain' with some running as well. (Hope your weather is at least half as nice as ours is...

Thanks mogambo! I have another order coming..I guess if those aren't in it I'll just have to order again! That would make my 4th order in about 2 months! I should just order everything and be done!

I agree! I absolutely love this routine. It is so fun! Being fairly new to Cathe's tapes what other tapes compare to this one? I have circuit max, interval max, maximum cardio, cardio kicks and slow and heavy. I know I need the intensity of the 'max' tapes (which are fun in their own way)...

G'day Cathe! I just discovered your wonderful videos a couple months ago and I'm so glad I did. They are truly amazing! I am already on my 3rd order- I do have a question on the slow and heavy series. (YIKES! & WOW!) Is it ok to do an intense cardio with lots of arm movements the next day...