Recent content by Ann McNamara

Hi! You know what? I have the same problem. I feel the upper body portion is just a bit too fast. What I am currently doing if I want to do the workout is do a upper body premix from another workout but it would be nice to just stick to the same workout. Thanks for listening. Peace, Ann

Hi! You know what? I have the same problem. I feel the upper body portion is just a bit too fast. What I am currently doing if I want to do the workout is do a upper body premix from another workout but it would be nice to just stick to the same workout. Thanks for listening. Peace, Ann

Hi! Just a Friday type of question. I was wondering what interval in IMax 3 you think is the most difficult? I would rank them 5,4,3,10 and then the rest I think are comparable to each other. I like interval 7 the most. Anyone? Peace, Ann :-)

Hi Cathe! I just did the leg conditioning drills in Kick Max today and WOW Jai and Lorraine are awesome. I have noticed them in all the workouts and they are very fit. I wonder if it is a challenge for them as I think they make it look easy! Hats off to all of you. The new series is very...

Hi Cathe! I did just the core work from Muscle Max today. I loved it and the music :) The new core moves you added to this series have been great. Peace, Ann

Hi Cathe! You did a fantastic job with these workouts! I love the way you tweaked I MAX just a little. I like the more choreographed intervals and the shorter rests. Who thought up cardio #5 on High Step? My calves were burning! The core workout is awesome as well, I am enjoying the new...

Hi SNM! I use the Workout Blender and premixes often. I very rarely use the workout in the order it was designed. It is great for customizing the workout to fit what I need and want. That said I do understand your point completely. What if you would drop the premixes but keep the workout...

As I see it Cathe did not say this was going to be her only taping in 2004. I think this opportunity came up with the high step for her from the company and she decided to ADD on an advance DVD taping for us, her customer base. I am hoping she will tape again in 2004 because I always love more...

Hi Cathe! I was wondering if taping your new workouts in your new facility will happen this time around? Hang in there as I know you must be super busy these days! Peace, Ann

Exercise equipment expense Hi Christi! I know what you are saying when you try to watch what you spend and to be a smart consumer. Just to let you know I bought my step over 10 years ago and it is still in great shape and the same with my barbell set. So though you may spend more money up...

Birkenstocks Hi everyone! I am having a problem with PF as we speak. During the day, around the house it hurts if I go barefoot. The minute I put on my Birkenstocks the pain is lessened. I am going to try the tennis ball idea and the frozen water idea-I have tried neither. I am stretching...

Hi Cathe! I would vote for the circuit style just for something different. I would not object to another Power Hour type format if you go that way- it is a great workout! Peace, Ann

Hi Cathe! You are wonderful! I would prefer to see either upper body or lower body for the weight segments but not both at the same time. I would be happy if it half the segments were upper body and half the segments lower body or all upper body. Thanks again and take care of yourself! Peace...

Hi Cahte! Congratulations on your pregnancy! I was just wondering...awhile ago you had a artists drawing of a new Four Seasons health club on your home page, is this still in the works? I don't know what made me think of this but just thought I would ask. Take care! Peace, Ann

Hi Cathe! Your new workouts look great! Thanks for all the hard work you put into them! Here is my question. I have all your strength tapes. I use them all with the weight appropriate for the exercise and the specific goal in mind (ex. lighter weights for BodyMax and heavier for PS series)...