Hi Everyone
I started bulking and decided to put two cardio or bodyweight routines on between weight training. Now I noticed I'm losing some of the muscle definition I liked having. So do I add X10 or something similar to the end of my weight days and go back to only one full cardio day in between?
So it would be alternating a weight/X10 day focusing on one body part with a full cardio/bodyweight day and then maybe one day of a full weight training workout like STS total body or Muscle Max?
I don't want to bulk again but don't like losing the definition I had started developing.
Thanks for your ideas!
I started bulking and decided to put two cardio or bodyweight routines on between weight training. Now I noticed I'm losing some of the muscle definition I liked having. So do I add X10 or something similar to the end of my weight days and go back to only one full cardio day in between?
So it would be alternating a weight/X10 day focusing on one body part with a full cardio/bodyweight day and then maybe one day of a full weight training workout like STS total body or Muscle Max?
I don't want to bulk again but don't like losing the definition I had started developing.
Thanks for your ideas!