I would love to hear what weight training has done for you ie: health, strength, weight control, muscle tone, etc.
How long have you been participating in weight training and was there a time when you only did cardio?
What type of weight training to you like best: splits vs full body, heavy vs light?
I love hearing about success stories.
How long have you been participating in weight training and was there a time when you only did cardio?
What type of weight training to you like best: splits vs full body, heavy vs light?
I love hearing about success stories.