dianet
Cathlete
I have FINALLY gotten the chance to start STS. I bought it over a year and 1/2 ago, then soon after got pregnant and couldn't exercise during most of the pregnancy for medical reasons, then it took me a while to get back into good enough shape to do to STS.
But due to my schedule (working full-time with a 3 yr old and 6 month old who is still not sleeping through the night) I only have 1 hr to devote to working out on Friday, Saturday and Sunday. I can do cardio at the gym 3 days a week during the week M-Th before I pick up my kids from preschool (I sooo wish I could do my many Cathe cardio dvds but I can't figure out how to fit it in). So I would basically be doing cardio M-Th and STS strength training Fri-Sun. I know this is not ideal, but this is the only way I can figure out how to fit it in my schedule.
Do you think it would be better for me to use one of my gym days for strength training and not do the usual STS rotation of 3 days a week, or is it fine to do 3 days of cardio, then 3 day of strength training. Also, if anyone has any tips for how they fit in an hour of exercise when you work with small children, please let me know!!
But due to my schedule (working full-time with a 3 yr old and 6 month old who is still not sleeping through the night) I only have 1 hr to devote to working out on Friday, Saturday and Sunday. I can do cardio at the gym 3 days a week during the week M-Th before I pick up my kids from preschool (I sooo wish I could do my many Cathe cardio dvds but I can't figure out how to fit it in). So I would basically be doing cardio M-Th and STS strength training Fri-Sun. I know this is not ideal, but this is the only way I can figure out how to fit it in my schedule.
Do you think it would be better for me to use one of my gym days for strength training and not do the usual STS rotation of 3 days a week, or is it fine to do 3 days of cardio, then 3 day of strength training. Also, if anyone has any tips for how they fit in an hour of exercise when you work with small children, please let me know!!