bayerngirl
Cathlete
Good morning,
I can't believe to today is my last STS leg workout I had a hard time Monday going down from 90% last week to 85 % this week. I guess I have to trust the program, rigth? What results did you get with STS? I see more muscles in my UB/LB, I much stronger than I was in Jan. Not sure how people lost 20/40 lb on STS? I sure didn't.
Heather, hope you well rested today. Nice weights on your bi/tri wo. Glad you got your run in, hope you feel better. Enjoy your Easter with your family.
Debbie, maybe you need to shake it up with biking or walking/hiking? I am glad you like your rotation, can't wait to start. I will sub the cardio for running/spinning.
Roxie, hope you had fun with your mom last night. How far did you walk?
Chris, sorry you having such a rough time lately. Sorry about your son, they will do crazy things/stuff. Sounds like you have a nice Easter planed.I can't believe the nurse announce your weight? What's wrong with her? The scale wasn't my friend since January, it's finally moving down again. Your will too.
Jessica, I checked out your blog, very impressive! Congrats to you! Very cool, girl! Good luck today!
Nora, fantastic job, with CCV4 and HC yesterday. Very impressive, girl!
Wendy, hope you had a great day today.
Happy Hump Day! BBL!
I can't believe to today is my last STS leg workout I had a hard time Monday going down from 90% last week to 85 % this week. I guess I have to trust the program, rigth? What results did you get with STS? I see more muscles in my UB/LB, I much stronger than I was in Jan. Not sure how people lost 20/40 lb on STS? I sure didn't.
Heather, hope you well rested today. Nice weights on your bi/tri wo. Glad you got your run in, hope you feel better. Enjoy your Easter with your family.
Debbie, maybe you need to shake it up with biking or walking/hiking? I am glad you like your rotation, can't wait to start. I will sub the cardio for running/spinning.
Roxie, hope you had fun with your mom last night. How far did you walk?
Chris, sorry you having such a rough time lately. Sorry about your son, they will do crazy things/stuff. Sounds like you have a nice Easter planed.I can't believe the nurse announce your weight? What's wrong with her? The scale wasn't my friend since January, it's finally moving down again. Your will too.
Jessica, I checked out your blog, very impressive! Congrats to you! Very cool, girl! Good luck today!
Nora, fantastic job, with CCV4 and HC yesterday. Very impressive, girl!
Wendy, hope you had a great day today.
Happy Hump Day! BBL!
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