lorajeanne
Cathlete
Morning Maniacs -
Today's workout was David Kirsch Shoulders & Biceps and I added on the 15" Precore Workout from his New York DVD. Workout was about 60" with stretch and I burned 368 calories.
Orphylea - Yes, David's 7 Day Prescription is a 7 Day Rotation. Day 1 is Legs, Butt & Abs, 2 - Chest & Tri's, 3- Power Body (sort of Power Yoga with core work/pushups), 4- Back & Butt 5-Shoulders & Biceps 6-CardioSculpting Bootcamp and 7- Restorative Stretch. The workouts are all only 30" long and you have to add on your own cardio or whatever. It's a pretty good program, except some peeps don't particularly like David. I don't have a problem with him, but others say he is "quirky". He talks about "sexifying" your shoulders (or whatever body part) and has a lot of moves that he calls "Distinctively David". I actually don't have a problem at all with him, but I'm pretty tolerant. Only 2 instructors have ever grated on my nerves and they are Jari Love...just can't stand her whiny way of encouragement and Amy Dixon....cuz she always says "SOOOO Good" (like every other move!!) and that drives me nuts. I've had these DVDs for a while, but someone at VF just posted getting leaning out in their legs and biggest problem area from this rotation....so I decided to give it a try. I don't know how long I'll stick with it, as I just got all of my new CIA's ....so we shall see!
Megadoo - hi. I saw your post from yesterday. I wish you'd start checking in again, as I miss you! Good to hear from you. Hope you are doing well.
Diane Sue - I ended up ordering the Brooks Adrenaline. I hope they are good. The reviews did not look stellar, but I had that written down from a previous conversation with you. Fingers crossed.
Ally - did you want that Amy DVD?
Have great workouts everyone. I work the early shift today.
Today's workout was David Kirsch Shoulders & Biceps and I added on the 15" Precore Workout from his New York DVD. Workout was about 60" with stretch and I burned 368 calories.
Orphylea - Yes, David's 7 Day Prescription is a 7 Day Rotation. Day 1 is Legs, Butt & Abs, 2 - Chest & Tri's, 3- Power Body (sort of Power Yoga with core work/pushups), 4- Back & Butt 5-Shoulders & Biceps 6-CardioSculpting Bootcamp and 7- Restorative Stretch. The workouts are all only 30" long and you have to add on your own cardio or whatever. It's a pretty good program, except some peeps don't particularly like David. I don't have a problem with him, but others say he is "quirky". He talks about "sexifying" your shoulders (or whatever body part) and has a lot of moves that he calls "Distinctively David". I actually don't have a problem at all with him, but I'm pretty tolerant. Only 2 instructors have ever grated on my nerves and they are Jari Love...just can't stand her whiny way of encouragement and Amy Dixon....cuz she always says "SOOOO Good" (like every other move!!) and that drives me nuts. I've had these DVDs for a while, but someone at VF just posted getting leaning out in their legs and biggest problem area from this rotation....so I decided to give it a try. I don't know how long I'll stick with it, as I just got all of my new CIA's ....so we shall see!
Megadoo - hi. I saw your post from yesterday. I wish you'd start checking in again, as I miss you! Good to hear from you. Hope you are doing well.
Diane Sue - I ended up ordering the Brooks Adrenaline. I hope they are good. The reviews did not look stellar, but I had that written down from a previous conversation with you. Fingers crossed.
Ally - did you want that Amy DVD?
Have great workouts everyone. I work the early shift today.
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